19.0 km | 02:21:28 | 07:26/km日期: 2017-11-20 17:54 - 總爬升: 608 m - 地點: Arch Shilong + UTMT-TTF SCP2-SP2 - 平均心率: 121 - 卡路里: 1266 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 70%
Pace: 13'09" / 12'16" / 10'52" / 07'39" / 07'13" / 07'38" / 06'27" / 05'04" / 05'43" / 06'05" / 05'03" / 03'39" / 05'53" / 07'01" / 07'22" / 10'00" / 07'22" / 06'41" / 395'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+09'29") | 1000 / 1000 |
| 2 | | 12'16" (+08'38") | 1000 / 2000 |
| 3 | | 10'51" (+07'13") | 1000 / 3000 |
| 4 | | 07'38" (+04'00") | 1000 / 4000 |
| 5 | | 07'13" (+03'35") | 1000 / 5000 |
| 6 | | 07'36" (+03'58") | 1000 / 6000 |
| 7 | | 06'28" (+02'50") | 1000 / 7000 |
| 8 | | 05'02" (+01'24") | 1000 / 8000 |
| 9 | | 05'41" (+02'03") | 1000 / 9000 |
| 10 | | 06'07" (+02'29") | 1000 / 10000 |
| 11 | | 05'02" (+01'24") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 05'54" (+02'16") | 1000 / 13000 |
| 14 | | 07'01" (+03'23") | 1000 / 14000 |
| 15 | | 07'21" (+03'43") | 1000 / 15000 |
| 16 | | 09'59" (+06'21") | 1000 / 16000 |
| 17 | | 07'22" (+03'44") | 1000 / 17000 |
| 18 | | 06'39" (+03'01") | 1000 / 18000 |
| 19 | | 06'19" (+02'41") | 1000 / 19000 |
| 20 | | 04'53" (+01'15") | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
242.74 km 
Salomon S-Lab Wing 累積 :
832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 12'16" | 00:25'25" |
| 3 | 10'52" | 00:36'17" |
| 4 | 07'39" | 00:43'56" |
| 5 | 07'13" | 00:51'09" |
| 6 | 07'38" | 00:58'47" |
| 7 | 06'27" | 01:05'14" |
| 8 | 05'04" | 01:10'18" |
| 9 | 05'43" | 01:16'01" |
| 10 | 06'05" | 01:22'06" |
| 11 | 05'03" | 01:27'09" |
| 12 | 03'39" | 01:30'48" |
| 13 | 05'53" | 01:36'41" |
| 14 | 07'01" | 01:43'42" |
| 15 | 07'22" | 01:51'04" |
| 16 | 10'00" | 02:01'04" |
| 17 | 07'22" | 02:08'26" |
| 18 | 06'41" | 02:15'07" |
| 19.0 | 05'50" | 02:21'03" |
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