14.6 km | 01:31:05 | 06:14/km日期: 2017-11-20 17:13 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'26" / 06'49" / 06'06" / 05'15" / 06'58" / 05'15" / 04'58" / 08'34" / 05'59" / 04'47" / 06'23" / 05'16" / 04'59" / 07'16" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'41") | 2005 / 2005 |
| 2 | | 13'38" (+08'42") | 148 / 2153 |
| 3 | | 05'02" (+00'06") | 2411 / 4564 |
| 4 | | 08'46" (+03'50") | 602 / 5167 |
| 5 | | 04'57" (+00'01") | 2400 / 7567 |
| 6 | | 12'29" (+07'33") | 598 / 8165 |
| 7 | | 04'56" | 2400 / 10566 |
| 8 | | 07'45" (+02'49") | 602 / 11169 |
| 9 | | 04'58" (+00'02") | 2410 / 13579 |
| 10 | | 09'16" (+04'20") | 602 / 14182 |
| 11 | | 12'03" (+07'07") | 403 / 14586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 260.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'49" | 00:13'15" |
| 3 | 06'06" | 00:19'21" |
| 4 | 05'15" | 00:24'36" |
| 5 | 06'58" | 00:31'34" |
| 6 | 05'15" | 00:36'49" |
| 7 | 04'58" | 00:41'47" |
| 8 | 08'34" | 00:50'21" |
| 9 | 05'59" | 00:56'20" |
| 10 | 04'47" | 01:01'07" |
| 11 | 06'23" | 01:07'30" |
| 12 | 05'16" | 01:12'46" |
| 13 | 04'59" | 01:17'45" |
| 14 | 07'16" | 01:25'01" |
| 14.6 | 08'29" | 01:30'00" |
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