13.2 km | 01:11:32 | 05:25/km日期: 2017-11-20 16:47 - 總爬升: 142 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 749 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'43" / 05'31" / 05'27" / 05'35" / 05'31" / 05'16" / 05'20" / 05'27" / 05'22" / 05'24" / 05'18" / 05'24" / 05'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'51" (+00'50") | 205 / 13205 |
11月累積里程 :
426.01 km 
美津濃 8KS-24209 累積 :
1209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 05'16" | 00:33'03" |
| 7 | 05'20" | 00:38'23" |
| 8 | 05'27" | 00:43'50" |
| 9 | 05'22" | 00:49'12" |
| 10 | 05'24" | 00:54'36" |
| 11 | 05'18" | 00:59'54" |
| 12 | 05'24" | 01:05'18" |
| 13 | 05'02" | 01:10'20" |
| 13.2 | 05'49" | 01:11'32" |
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