劉虎 2017/11/19 訓練日誌

劉虎台中
ID 175128

50 位追隨者

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劉虎

全馬 | 05:48:24 | 08:15/km | 第8馬

2017 山中傳奇-阿里山全國馬拉松

官方成績
日期	2017-11-19
成績	05:48:24
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'39")

00:34'39"

01:16'51" (+01'59")

10 km

(01:16'51")

00:42'12" (+07'33")

15 km

(02:06'42")

00:49'51" (+15'12")

01:36'20" (+21'28")

20 km

(02:53'11")

00:46'29" (+11'50")

25 km

(03:41'33")

00:48'22" (+13'43")

01:24'36" (+09'44")

30 km

(04:17'47")

00:36'14" (+01'35")

35 km

(04:54'53")

00:37'06" (+02'27")

01:14'52"

40 km

(05:32'39")

00:37'46" (+03'07")

Finish

(05:48:24)

日期: 2017-11-19 06:00 - 總爬升: 1161 m - 卡路里: 2611 Cal - 總步數: 50610 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

00'00"

0 / 0

07'07"

(07'09")

07'05" (+01'12")

1002 / 1002

172 / 81

07'00"

(14'09")

06'59" (+01'06")

1000 / 2003

171 / 83

06'40"

(20'49")

06'39" (+00'46")

1000 / 3003

171 / 87

07'16"

(28'05")

07'11" (+01'18")

1009 / 4013

150 / 92

展開計圈分析

06'35"

(34'40")

06'33" (+00'40")

1003 / 5016

168 / 90

06'45"

(41'25")

06'42" (+00'49")

1006 / 6022

176 / 84

08'39"

(50'04")

08'36" (+02'43")

1005 / 7028

170 / 68

09'31"

(59'35")

09'29" (+03'36")

1002 / 8030

168 / 62

08'51"

(01:08'26")

08'46" (+02'53")

1007 / 9038

170 / 66

08'31"

(01:16'57")

08'26" (+02'33")

1008 / 10046

170 / 69

08'33"

(01:25'30")

08'32" (+02'39")

1000 / 11047

171 / 68

10'52"

(01:36'22")

10'46" (+04'53")

1007 / 12054

145 / 63

09'21"

(01:45'43")

09'16" (+03'23")

1008 / 13063

171 / 62

11'31"

(01:57'14")

11'26" (+05'33")

1006 / 14069

145 / 60

09'34"

(02:06'48")

09'32" (+03'39")

1002 / 15072

172 / 60

10'31"

(02:17'19")

10'30" (+04'37")

1000 / 16072

62 / 152

11'24"

(02:28'43")

11'21" (+05'28")

1003 / 17076

45 / 195

06'33"

(02:35'16")

06'30" (+00'37")

1006 / 18083

179 / 85

08'07"

(02:43'23")

08'02" (+02'09")

1010 / 19093

126 / 98

09'58"

(02:53'21")

09'54" (+04'01")

1006 / 20099

144 / 69

10'41"

(03:04'02")

10'38" (+04'45")

1004 / 21103

55 / 169

12'05"

(03:16'07")

11'59" (+06'06")

1007 / 22111

91 / 91

06'58"

(03:23'05")

06'55" (+01'02")

1006 / 23117

181 / 79

08'04"

(03:31'09")

08'01" (+02'08")

1006 / 24123

134 / 92

10'48"

(03:41'57")

10'45" (+04'52")

1004 / 25127

43 / 212

11'04"

(03:53'01")

11'01" (+05'08")

1003 / 26131

84 / 107

06'06"

(03:59'07")

06'02" (+00'09")

1008 / 27139

175 / 94

05'54"

(04:05'01")

05'53"

1002 / 28141

177 / 95

06'17"

(04:11'18")

06'14" (+00'21")

1005 / 29147

178 / 89

06'46"

(04:18'04")

06'44" (+00'51")

1003 / 30150

178 / 83

09'57"

(04:28'01")

09'55" (+04'02")

1002 / 31153

127 / 78

06'27"

(04:34'28")

06'24" (+00'31")

1006 / 32159

179 / 86

06'17"

(04:40'45")

06'14" (+00'21")

1007 / 33166

178 / 89

06'44"

(04:47'29")

06'40" (+00'47")

1007 / 34174

179 / 83

07'40"

(04:55'09")

07'39" (+01'46")

1000 / 35174

153 / 85

06'36"

(05:01'45")

06'33" (+00'40")

1005 / 36180

176 / 86

07'55"

(05:09'40")

07'52" (+01'59")

1004 / 37184

157 / 80

07'40"

(05:17'20")

07'39" (+01'46")

1001 / 38186

169 / 76

07'38"

(05:24'58")

07'35" (+01'42")

1005 / 39191

172 / 76

08'06"

(05:33'04")

08'01" (+02'08")

1009 / 40201

143 / 87

07'03"

(05:40'07")

07'01" (+01'08")

1003 / 41204

181 / 78

06'59"

(05:47'06")

06'58" (+01'05")

1000 / 42205

181 / 79

台中

劉虎

留言

台中

劉虎

留言

第8馬，完賽。

賽後評分: 補給豐富
給 4 星

11月累積里程 : 168.78 km

MW Watch 上傳 | 6 years ago

陳文阡, Hsu PoMin 和其他 20 人說推

留言

觀看另 14 則留言

薄荷無尾熊恭喜完賽!!!
吃下阿里山馬這個大補丸，等你充分休息夠!!!成績會大大提升~~~期待再破PB

2017-11-21 23:37 ·

1 個人推

劉虎謝謝陳兄的支持喔！還是聽您的平安完賽最重要呀！

2017-11-22 08:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	07'00"	00:14'08"
3	06'40"	00:20'48"
4	07'12"	00:28'00"
5	06'39"	00:34'39"
6	06'41"	00:41'20"
7	08'38"	00:49'58"
8	09'36"	00:59'34"
9	08'46"	01:08'20"
10	08'31"	01:16'51"
11	08'35"	01:25'26"
12	10'46"	01:36'12"
13	09'20"	01:45'32"
14	11'35"	01:57'07"
15	09'35"	02:06'42"
16	10'31"	02:17'13"
17	11'24"	02:28'37"
18	06'31"	02:35'08"
19	08'04"	02:43'12"
20	09'59"	02:53'11"
21	10'40"	03:03'51"
22	12'02"	03:15'53"
23	06'55"	03:22'48"
24	08'03"	03:30'51"
25	10'42"	03:41'33"
26	11'12"	03:52'45"
27	06'08"	03:58'53"
28	05'53"	04:04'46"
29	06'16"	04:11'02"
30	06'45"	04:17'47"
31	07'53"	04:25'40"
32	08'28"	04:34'08"
33	06'20"	04:40'28"
34	06'40"	04:47'08"
35	07'45"	04:54'53"
36	06'32"	05:01'25"
37	07'54"	05:09'19"
38	07'40"	05:16'59"
39	07'38"	05:24'37"
40	08'02"	05:32'39"
41	07'07"	05:39'46"
42	07'05"	05:46'51"
42.2	06'22"	05:48'24"