23.7 km | 02:01:41 | 05:08/km日期: 2017-11-19 20:14 - 平均心率: 160 - 卡路里: 1378 Cal
Pace: 05'27" / 05'13" / 05'05" / 05'09" / 05'12" / 05'10" / 05'13" / 05'09" / 05'12" / 05'09" / 05'06" / 05'09" / 05'05" / 05'05" / 05'03" / 05'03" / 05'06" / 05'07" / 05'04" / 05'09" / 05'00" / 05'04" / 05'03" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 211.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'12" | 00:26'06" |
| 6 | 05'10" | 00:31'16" |
| 7 | 05'13" | 00:36'29" |
| 8 | 05'09" | 00:41'38" |
| 9 | 05'12" | 00:46'50" |
| 10 | 05'09" | 00:51'59" |
| 11 | 05'06" | 00:57'05" |
| 12 | 05'09" | 01:02'14" |
| 13 | 05'05" | 01:07'19" |
| 14 | 05'05" | 01:12'24" |
| 15 | 05'03" | 01:17'27" |
| 16 | 05'03" | 01:22'30" |
| 17 | 05'06" | 01:27'36" |
| 18 | 05'07" | 01:32'43" |
| 19 | 05'04" | 01:37'47" |
| 20 | 05'09" | 01:42'56" |
| 21 | 05'00" | 01:47'56" |
| 22 | 05'04" | 01:53'00" |
| 23 | 05'03" | 01:58'03" |
| 23.7 | 05'05" | 02:01'28" |
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