| 賽後評分: 補給跟賽道都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 252.87 km  mizuno WAVE-RIDER-20-4E 累積 : 1972.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'00" | 00:12'38" | | 3 | 08'02" | 00:20'40" | | 4 | 05'58" | 00:26'38" | | 5 | 06'01" | 00:32'39" | | 6 | 06'07" | 00:38'46" | | 7 | 05'51" | 00:44'37" | | 8 | 08'02" | 00:52'39" | | 9 | 09'59" | 01:02'38" | | 10 | 06'06" | 01:08'44" | | 11 | 05'58" | 01:14'42" | | 12 | 06'05" | 01:20'47" | | 13 | 07'55" | 01:28'42" | | 14 | 08'02" | 01:36'44" | | 15 | 07'55" | 01:44'39" | | 16 | 08'00" | 01:52'39" | | 17 | 08'00" | 02:00'39" | | 18 | 05'59" | 02:06'38" | | 19 | 04'14" | 02:10'52" | | 20 | 05'47" | 02:16'39" | | 21 | 06'01" | 02:22'40" | | 22 | 06'03" | 02:28'43" | | 23 | 05'56" | 02:34'39" | | 24 | 09'59" | 02:44'38" | | 25 | 08'06" | 02:52'44" | | 26 | 12'02" | 03:04'46" | | 27 | 11'52" | 03:16'38" | | 28 | 06'00" | 03:22'38" | | 29 | 10'42" | 03:33'20" | | 30 | 07'48" | 03:41'08" | | 31 | 10'16" | 03:51'24" | | 32 | 07'44" | 03:59'08" | | 33 | 06'01" | 04:05'09" | | 34 | 06'08" | 04:11'17" | | 35 | 08'20" | 04:19'37" | | 36 | 06'04" | 04:25'41" | | 37 | 06'01" | 04:31'42" | | 38 | 04'06" | 04:35'48" | | 39 | 05'50" | 04:41'38" | | 40 | 05'19" | 04:46'57" | | 41 | 09'43" | 04:56'40" | | 42 | 02'07" | 04:58'47" | | 43 | 04'10" | 05:02'57" | | 44 | 07'41" | 05:10'38" | | 45 | 07'59" | 05:18'37" | | 46 | 06'02" | 05:24'39" | | 47 | 08'09" | 05:32'48" | | 48 | 07'51" | 05:40'39" | | 49 | 06'03" | 05:46'42" | | 50.0 | 06'13" | 05:52'57" |
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