20.8 km | 02:20:43 | 06:45/km日期: 2017-11-18 08:17 - 平均心率: 124 - 卡路里: 1099 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 77%
Pace: 07'46" / 07'14" / 08'48" / 11'05" / 08'09" / 08'21" / 10'14" / 11'14" / 06'51" / 13'32" / 10'49" / 12'40" / 12'38" / 12'36" / 12'22" / 12'20" / 13'07" / 86'47" / 13'25" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'54") | 1000 / 1000 |
| 2 | | 07'14" (+00'23") | 1000 / 2000 |
| 3 | | 08'40" (+01'49") | 1000 / 3000 |
| 4 | | 08'32" (+01'41") | 1000 / 4000 |
| 5 | | 08'09" (+01'18") | 1000 / 5000 |
| 6 | | 08'21" (+01'30") | 1000 / 6000 |
| 7 | | 10'13" (+03'22") | 1000 / 7000 |
| 8 | | 11'13" (+04'22") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'52" (+00'01") | 1000 / 10000 |
| 11 | | 10'48" (+03'57") | 1000 / 11000 |
| 12 | | 12'39" (+05'48") | 1000 / 12000 |
| 13 | | 12'38" (+05'47") | 1000 / 13000 |
| 14 | | 12'27" (+05'36") | 1000 / 14000 |
| 15 | | 12'30" (+05'39") | 1000 / 15000 |
| 16 | | 12'19" (+05'28") | 1000 / 16000 |
| 17 | | 13'07" (+06'16") | 1000 / 17000 |
| 18 | | 14'39" (+07'48") | 1000 / 18000 |
| 19 | | 13'09" (+06'18") | 1000 / 19000 |
| 20 | | 15'17" (+08'26") | 878 / 19878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'14" | 00:15'00" |
| 3 | 08'48" | 00:23'48" |
| 4 | 11'05" | 00:34'53" |
| 5 | 08'09" | 00:43'02" |
| 6 | 08'21" | 00:51'23" |
| 7 | 10'14" | 01:01'37" |
| 8 | 11'14" | 01:12'51" |
| 9 | 06'51" | 01:19'42" |
| 10 | 13'32" | 01:33'14" |
| 11 | 10'49" | 01:44'03" |
| 12 | 12'40" | 01:56'43" |
| 13 | 12'38" | 02:09'21" |
| 14 | 12'36" | 02:21'57" |
| 15 | 12'22" | 02:34'19" |
| 16 | 12'20" | 02:46'39" |
| 17 | 13'07" | 02:59'46" |
| 18 | 86'47" | 04:26'33" |
| 19 | 13'25" | 04:39'58" |
| 19.9 | 15'00" | 04:53'09" |
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