10.1 km | 00:53:28 | 05:16/km日期: 2017-11-15 05:02 - 天氣: 好天氣 - 平均心率: 126 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'34" / 05'18" / 05'12" / 05'20" / 05'20" / 06'06" / 05'19" / 05'08" / 05'05" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 336.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 06'06" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 05'08" | 00:43'17" |
| 9 | 05'05" | 00:48'22" |
| 10 | 05'18" | 00:53'40" |
| 10.1 | 05'14" | 00:54'19" |
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