10.2 km | 01:04:52 | 06:21/km日期: 2017-11-14 17:25 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'29" / 06'11" / 06'23" / 06'29" / 06'15" / 06'28" / 06'23" / 06'23" / 06'20" / 06'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" | 198 / 10198 |
11月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 06'15" | 00:31'47" |
| 6 | 06'28" | 00:38'15" |
| 7 | 06'23" | 00:44'38" |
| 8 | 06'23" | 00:51'01" |
| 9 | 06'20" | 00:57'21" |
| 10 | 06'21" | 01:03'42" |
| 10.2 | 05'57" | 01:04'53" |
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