18.0 km | 02:00:57 | 06:42/km日期: 2017-11-14 09:07 - 總爬升: 201 m - 平均心率: 154 - 卡路里: 1088 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'18" / 07'18" / 07'54" / 10'19" / 06'48" / 06'34" / 07'43" / 12'38" / 06'44" / 06'02" / 06'07" / 06'07" / 08'01" / 06'42" / 06'29" / 06'56" / 06'31" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 07'18" (+01'16") | 1000 / 2000 |
| 3 | | 07'53" (+01'51") | 1000 / 3000 |
| 4 | | 07'36" (+01'34") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'42") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'05") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'41" (+00'39") | 1000 / 14000 |
| 15 | | 06'29" (+00'27") | 1000 / 15000 |
| 16 | | 06'55" (+00'53") | 1000 / 16000 |
| 17 | | 06'30" (+00'28") | 1000 / 17000 |
| 18 | | 06'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'39" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 306.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'18" | 00:14'36" |
| 3 | 07'54" | 00:22'30" |
| 4 | 10'19" | 00:32'49" |
| 5 | 06'48" | 00:39'37" |
| 6 | 06'34" | 00:46'11" |
| 7 | 07'43" | 00:53'54" |
| 8 | 12'38" | 01:06'32" |
| 9 | 06'44" | 01:13'16" |
| 10 | 06'02" | 01:19'18" |
| 11 | 06'07" | 01:25'25" |
| 12 | 06'07" | 01:31'32" |
| 13 | 08'01" | 01:39'33" |
| 14 | 06'42" | 01:46'15" |
| 15 | 06'29" | 01:52'44" |
| 16 | 06'56" | 01:59'40" |
| 17 | 06'31" | 02:06'11" |
| 18 | 06'14" | 02:12'25" |
| 18.0 | 05'52" | 02:12'31" |
展開計圈分析
留言 
