11.8 km | 00:52:19 | 04:26/km日期: 2017-11-09 18:24 - 平均心率: 164 - 卡路里: 775 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 04'34" / 04'35" / 04'31" / 04'29" / 04'26" / 04'25" / 04'16" / 04'17" / 04'18" / 04'11" / 04'08" / 04'08" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 1000 / 1000 |
| 2 | | 04'34" (+00'27") | 1000 / 2000 |
| 3 | | 04'31" (+00'24") | 1000 / 3000 |
| 4 | | 04'28" (+00'21") | 1000 / 4000 |
| 5 | | 04'25" (+00'18") | 1000 / 5000 |
| 6 | | 04'25" (+00'18") | 1000 / 6000 |
| 7 | | 04'16" (+00'09") | 1000 / 7000 |
| 8 | | 04'16" (+00'09") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 214.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'29" | 00:18'09" |
| 5 | 04'26" | 00:22'35" |
| 6 | 04'25" | 00:27'00" |
| 7 | 04'16" | 00:31'16" |
| 8 | 04'17" | 00:35'33" |
| 9 | 04'18" | 00:39'51" |
| 10 | 04'11" | 00:44'02" |
| 11 | 04'08" | 00:48'10" |
| 12 | 04'08" | 00:52'18" |
| 12.0 | 02'51" | 00:52'20" |
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