21.0 km | 01:50:54 | 05:16/km日期: 2017-11-06 18:44 - 地點: 淡水河右岸河濱 - 平均心率: 143 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'33" / 06'03" / 05'41" / 05'44" / 05'41" / 05'42" / 05'42" / 05'37" / 05'28" / 05'15" / 05'18" / 05'24" / 05'02" / 05'12" / 05'00" / 04'54" / 04'51" / 04'47" / 04'41" / 04'41" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+01'27") | 1000 / 2000 |
| 3 | | 05'41" (+01'05") | 1000 / 3000 |
| 4 | | 05'43" (+01'07") | 1000 / 4000 |
| 5 | | 05'41" (+01'05") | 1000 / 5000 |
| 6 | | 05'42" (+01'06") | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 05'36" (+01'00") | 1000 / 8000 |
| 9 | | 05'28" (+00'52") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'17" (+00'41") | 1000 / 11000 |
| 12 | | 05'17" (+00'41") | 1000 / 12000 |
| 13 | | 05'08" (+00'32") | 1000 / 13000 |
| 14 | | 05'12" (+00'36") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 1000 / 16000 |
| 17 | | 04'51" (+00'15") | 1000 / 17000 |
| 18 | | 04'47" (+00'11") | 1000 / 18000 |
| 19 | | 04'40" (+00'04") | 1000 / 19000 |
| 20 | | 04'40" (+00'04") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 02'55" | 8 / 21008 |
很喜歡漸漸加速的跑法，前面10K緩慢跑並探索今天的身理狀況是否增加強度，狀況好時則每K漸進式的遞減速度，這種方式的跑法比較不容易受傷也能達到應有的強度！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.07 km 
ASICS GT-1000 6-2E 累積 :
1236.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'03" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'42" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 05'37" | 00:45'43" |
| 9 | 05'28" | 00:51'11" |
| 10 | 05'15" | 00:56'26" |
| 11 | 05'18" | 01:01'44" |
| 12 | 05'24" | 01:07'08" |
| 13 | 05'02" | 01:12'10" |
| 14 | 05'12" | 01:17'22" |
| 15 | 05'00" | 01:22'22" |
| 16 | 04'54" | 01:27'16" |
| 17 | 04'51" | 01:32'07" |
| 18 | 04'47" | 01:36'54" |
| 19 | 04'41" | 01:41'35" |
| 20 | 04'41" | 01:46'16" |
| 21 | 04'36" | 01:50'52" |
| 21.0 | 03'55" | 01:50'54" |
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