21.0 km | 02:10:10 | 06:11/km日期: 2017-11-02 17:56 - 總爬升: 269 m - 平均心率: 145 - 卡路里: 1183 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'05" / 06'40" / 05'41" / 05'37" / 06'23" / 06'14" / 06'04" / 06'22" / 05'56" / 06'32" / 13'24" / 06'24" / 06'12" / 05'52" / 05'52" / 08'00" / 06'13" / 06'30" / 06'00" / 06'07" / 05'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 06'48" (+01'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'15") | 1000 / 15000 |
| 16 | | 06'28" (+00'52") | 1000 / 16000 |
| 17 | | 06'13" (+00'37") | 1000 / 17000 |
| 18 | | 06'29" (+00'53") | 1000 / 18000 |
| 19 | | 05'59" (+00'23") | 1000 / 19000 |
| 20 | | 06'08" (+00'32") | 1000 / 20000 |
| 21 | | 05'55" (+00'19") | 1000 / 21000 |
| 22 | | 06'46" (+01'10") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 05'41" | 00:19'26" |
| 4 | 05'37" | 00:25'03" |
| 5 | 06'23" | 00:31'26" |
| 6 | 06'14" | 00:37'40" |
| 7 | 06'04" | 00:43'44" |
| 8 | 06'22" | 00:50'06" |
| 9 | 05'56" | 00:56'02" |
| 10 | 06'32" | 01:02'34" |
| 11 | 13'24" | 01:15'58" |
| 12 | 06'24" | 01:22'22" |
| 13 | 06'12" | 01:28'34" |
| 14 | 05'52" | 01:34'26" |
| 15 | 05'52" | 01:40'18" |
| 16 | 08'00" | 01:48'18" |
| 17 | 06'13" | 01:54'31" |
| 18 | 06'30" | 02:01'01" |
| 19 | 06'00" | 02:07'01" |
| 20 | 06'07" | 02:13'08" |
| 21 | 05'57" | 02:19'05" |
| 21.0 | 07'07" | 02:19'22" |
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