14.0 km | 01:15:35 | 05:23/km日期: 2017-10-24 09:17 - 地點: 板橋河濱 - 天氣: 陰時晴 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'36" / 05'41" / 05'41" / 05'45" / 05'40" / 05'36" / 05'55" / 05'13" / 05'08" / 05'16" / 05'05" / 05'09" / 05'05" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 05'41" (+01'01") | 1000 / 3000 |
| 4 | | 05'44" (+01'04") | 1000 / 4000 |
| 5 | | 05'40" (+01'00") | 1000 / 5000 |
| 6 | | 05'36" (+00'56") | 1000 / 6000 |
| 7 | | 05'55" (+01'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'36") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'39" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 302.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'55" | 00:39'54" |
| 8 | 05'13" | 00:45'07" |
| 9 | 05'08" | 00:50'15" |
| 10 | 05'16" | 00:55'31" |
| 11 | 05'05" | 01:00'36" |
| 12 | 05'09" | 01:05'45" |
| 13 | 05'05" | 01:10'50" |
| 14 | 04'41" | 01:15'31" |
| 14.0 | 05'04" | 01:15'35" |
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