21.0 km | 01:49:07 | 05:11/km日期: 2017-10-22 06:12 - 總爬升: 321 m - 卡路里: 1497 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'24" / 04'48" / 04'56" / 05'20" / 05'10" / 04'58" / 04'59" / 05'52" / 05'01" / 04'59" / 05'13" / 05'43" / 05'19" / 04'59" / 05'12" / 05'52" / 04'57" / 04'54" / 05'15" / 05'36" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+01'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 1000 / 11000 |
| 12 | | 05'42" (+01'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'41") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 05'12" (+00'35") | 1000 / 15000 |
| 16 | | 05'51" (+01'14") | 1000 / 16000 |
| 17 | | 04'57" (+00'20") | 1000 / 17000 |
| 18 | | 04'53" (+00'16") | 1000 / 18000 |
| 19 | | 05'15" (+00'38") | 1000 / 19000 |
| 20 | | 05'35" (+00'58") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 03'10" | 15 / 21015 |
10月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'48" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 05'20" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 04'59" | 00:35'35" |
| 8 | 05'52" | 00:41'27" |
| 9 | 05'01" | 00:46'28" |
| 10 | 04'59" | 00:51'27" |
| 11 | 05'13" | 00:56'40" |
| 12 | 05'43" | 01:02'23" |
| 13 | 05'19" | 01:07'42" |
| 14 | 04'59" | 01:12'41" |
| 15 | 05'12" | 01:17'53" |
| 16 | 05'52" | 01:23'45" |
| 17 | 04'57" | 01:28'42" |
| 18 | 04'54" | 01:33'36" |
| 19 | 05'15" | 01:38'51" |
| 20 | 05'36" | 01:44'27" |
| 21 | 04'37" | 01:49'04" |
| 21.0 | 03'16" | 01:49'07" |
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