|  全馬 | 04:53:36 | 06:57/km | 第4馬| 官方成績 | | 日期 | 2017-10-21 | | 成績 | 04:53:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+07'22") | 01:05'52" (+13'51") | | 00:32'40" (+06'50") | | 00:25'50" | 00:52'01" | | 00:26'11" (+00'21") | | 00:36'32" (+10'42") | 01:23'07" (+31'06") | | 00:46'35" (+20'45") | | 00:45'48" (+19'58") | 01:21'57" (+29'56") | | 00:36'09" (+10'19") | |
日期: 2017-10-21 06:31 - 總爬升: 850 m - 平均心率: 142 - 卡路里: 2437 Cal - 平均步頻: 162 - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+02'18") | 1000 / 1000 | | 2 | | 05'48" (+01'17") | 1000 / 2000 | | 3 | | 08'53" (+04'22") | 1000 / 3000 | | 4 | | 05'51" (+01'20") | 1000 / 4000 | | 5 | | 05'49" (+01'18") | 1000 / 5000 |
| 6 | | 06'14" (+01'43") | 1000 / 6000 | | 7 | | 06'25" (+01'54") | 1000 / 7000 | | 8 | | 06'49" (+02'18") | 1000 / 8000 | | 9 | | 06'36" (+02'05") | 1000 / 9000 | | 10 | | 06'34" (+02'03") | 1000 / 10000 | | 11 | | 05'12" (+00'41") | 1000 / 11000 | | 12 | | 05'21" (+00'50") | 1000 / 12000 | | 13 | | 04'49" (+00'18") | 1000 / 13000 | | 14 | | 04'59" (+00'28") | 1000 / 14000 | | 15 | | 05'26" (+00'55") | 1000 / 15000 | | 16 | | 04'55" (+00'24") | 1000 / 16000 | | 17 | | 05'20" (+00'49") | 1000 / 17000 | | 18 | | 05'21" (+00'50") | 1000 / 18000 | | 19 | | 05'36" (+01'05") | 1000 / 19000 | | 20 | | 04'56" (+00'25") | 1000 / 20000 | | 21 | | 04'31" | 1000 / 21000 | | 22 | | 06'33" (+02'02") | 1000 / 22000 | | 23 | | 07'54" (+03'23") | 1000 / 23000 | | 24 | | 08'02" (+03'31") | 1000 / 24000 | | 25 | | 09'29" (+04'58") | 1000 / 25000 | | 26 | | 09'16" (+04'45") | 1000 / 26000 | | 27 | | 08'12" (+03'41") | 1000 / 27000 | | 28 | | 08'53" (+04'22") | 1000 / 28000 | | 29 | | 09'41" (+05'10") | 1000 / 29000 | | 30 | | 10'32" (+06'01") | 1000 / 30000 | | 31 | | 09'34" (+05'03") | 1000 / 31000 | | 32 | | 09'55" (+05'24") | 1000 / 32000 | | 33 | | 08'35" (+04'04") | 1000 / 33000 | | 34 | | 11'32" (+07'01") | 1000 / 34000 | | 35 | | 06'09" (+01'38") | 1000 / 35000 | | 36 | | 05'53" (+01'22") | 1000 / 36000 | | 37 | | 06'45" (+02'14") | 1000 / 37000 | | 38 | | 06'59" (+02'28") | 1000 / 38000 | | 39 | | 09'40" (+05'09") | 1000 / 39000 | | 40 | | 06'50" (+02'19") | 1000 / 40000 | | 41 | | 14'31" (+10'00") | 733 / 40733 |
賽前宣言: 第四場全馬,挑戰先下後上的艱難山路 賽後評分: 筍湯真好喝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 253.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'49" | 00:12'38" | | 3 | 08'53" | 00:21'31" | | 4 | 05'51" | 00:27'22" | | 5 | 05'50" | 00:33'12" | | 6 | 06'14" | 00:39'26" | | 7 | 06'26" | 00:45'52" | | 8 | 06'49" | 00:52'41" | | 9 | 06'37" | 00:59'18" | | 10 | 06'34" | 01:05'52" | | 11 | 05'13" | 01:11'05" | | 12 | 05'22" | 01:16'27" | | 13 | 04'49" | 01:21'16" | | 14 | 04'59" | 01:26'15" | | 15 | 05'27" | 01:31'42" | | 16 | 04'56" | 01:36'38" | | 17 | 05'20" | 01:41'58" | | 18 | 05'21" | 01:47'19" | | 19 | 05'37" | 01:52'56" | | 20 | 04'57" | 01:57'53" | | 21 | 04'31" | 02:02'24" | | 22 | 06'34" | 02:08'58" | | 23 | 07'54" | 02:16'52" | | 24 | 08'02" | 02:24'54" | | 25 | 09'31" | 02:34'25" | | 26 | 09'15" | 02:43'40" | | 27 | 08'13" | 02:51'53" | | 28 | 08'53" | 03:00'46" | | 29 | 09'42" | 03:10'28" | | 30 | 10'32" | 03:21'00" | | 31 | 09'34" | 03:30'34" | | 32 | 09'56" | 03:40'30" | | 33 | 08'36" | 03:49'06" | | 34 | 11'33" | 04:00'39" | | 35 | 06'09" | 04:06'48" | | 36 | 05'54" | 04:12'42" | | 37 | 08'09" | 04:20'51" | | 38 | 05'36" | 04:26'27" | | 39 | 09'40" | 04:36'07" | | 40 | 06'50" | 04:42'57" | | 40.7 | 14'35" | 04:53'39" |
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