15.0 km | 01:46:57 | 07:09/km日期: 2017-10-16 19:47 - 地點: 九龍灣運動塲 - 平均心率: 145 - 卡路里: 1023 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84%
Pace: 05'29" / 21'48" / 10'02" / 05'20" / 05'20" / 06'46" / 10'08" / 05'34" / 06'29" / 06'53" / 10'06" / 06'41" / 11'30" / 06'09" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'54") | 2602 / 2602 |
2 | | 01:01'41" (+57'40") | 42 / 2645 |
3 | | 04'01" | 981 / 3626 |
4 | | 09'09" (+05'08") | 245 / 3871 |
5 | | 04'09" (+00'08") | 992 / 4864 |
6 | | 12'45" (+08'44") | 161 / 5026 |
7 | | 04'26" (+00'25") | 785 / 5811 |
8 | | 21'15" (+17'14") | 127 / 5939 |
9 | | 04'34" (+00'33") | 398 / 6337 |
10 | | 17'29" (+13'28") | 429 / 6767 |
11 | | 04'18" (+00'17") | 969 / 7736 |
12 | | 11'19" (+07'18") | 176 / 7913 |
13 | | 04'34" (+00'33") | 781 / 8695 |
14 | | 19'12" (+15'11") | 135 / 8830 |
15 | | 04'43" (+00'42") | 776 / 9607 |
16 | | 19'06" (+15'05") | 149 / 9756 |
17 | | 04'41" (+00'40") | 392 / 10149 |
18 | | 19'18" (+15'17") | 372 / 10522 |
19 | | 04'24" (+00'23") | 798 / 11320 |
20 | | 15'19" (+11'18") | 207 / 11528 |
21 | | 04'31" (+00'30") | 788 / 12317 |
22 | | 14'43" (+10'42") | 658 / 12976 |
23 | | 08'40" (+04'39") | 270 / 13246 |
24 | | 05'32" (+01'31") | 1594 / 14841 |
25 | | 16'23" (+12'22") | 116 / 14957 |
衝圈1Km x3隻, 800M x5隻, 400M x2隻,跑連休共 @6:10.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 21'48" | 00:27'17" |
3 | 10'02" | 00:37'19" |
4 | 05'20" | 00:42'39" |
5 | 05'20" | 00:47'59" |
6 | 06'46" | 00:54'45" |
7 | 10'08" | 01:04'53" |
8 | 05'34" | 01:10'27" |
9 | 06'29" | 01:16'56" |
10 | 06'53" | 01:23'49" |
11 | 10'06" | 01:33'55" |
12 | 06'41" | 01:40'36" |
13 | 11'30" | 01:52'06" |
14 | 06'09" | 01:58'15" |
15.0 | 06'58" | 02:04'56" |