裁 2017/10/09 訓練日誌 | Marathon's World

裁新北市
ID 199820

195 位追隨者

< 上一篇

下一篇 >

101.9 km | 15:52:49 | 09:21/km | 第6馬

2017 如來神掌100式

官方成績
日期	2017-10-09
成績	15:52:49
總名次	- / -
分組名次	- / -
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'17")

00:35'17" (+06'06")

01:15'56" (+11'29")

10 km

(01:15'56")

00:40'39" (+11'28")

15 km

(01:58'15")

00:42'19" (+13'08")

01:14'52" (+10'25")

20 km

(02:30'48")

00:32'33" (+03'22")

25 km

(02:59'59")

00:29'11"

01:04'27"

30 km

(03:35'15")

00:35'16" (+06'05")

35 km

(04:05'32")

00:30'17" (+01'06")

01:10'21" (+05'54")

40 km

(04:45'36")

00:40'04" (+10'53")

45 km

(05:24'42")

00:39'06" (+09'55")

01:21'42" (+17'15")

50 km

(06:07'18")

00:42'36" (+13'25")

55 km

(06:54'53")

00:47'35" (+18'24")

01:32'46" (+28'19")

60 km

(07:40'04")

00:45'11" (+16'00")

65 km

(08:34'59")

00:54'55" (+25'44")

01:39'21" (+34'54")

70 km

(09:19'25")

00:44'26" (+15'15")

75 km

(10:25'45")

01:06'20" (+37'09")

01:55'30" (+51'03")

80 km

(11:14'55")

00:49'10" (+19'59")

85 km

(12:16'55")

01:02'00" (+32'49")

01:56'32" (+52'05")

90 km

(13:11'27")

00:54'32" (+25'21")

95 km

(14:27'29")

01:16'02" (+46'51")

02:15'34" (+11'07")

100 km

(15:27'01")

00:59'32" (+30'21")

Finish

(15:52:49)

日期: 2017-10-09 06:00 - 總爬升: 2208 m - 卡路里: 4702 Cal - 平均步頻: 150

賽後評分: 又硬又曬
給 5 星

10月累積里程 : 292.26 km

Epson 上傳 | 7 years ago

畯（準仔）, Anne 和其他 57 人說推

·

觀看另 27 則留言

allen 恭喜超馬裁神玩賽
這次玩很大喔~

2017-10-23 13:05 ·

1 個人推

裁謝謝，是走很大！哈哈哈

2017-10-23 13:24 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	06'43"	00:14'49"
3	07'04"	00:21'53"
4	06'39"	00:28'32"
5	06'45"	00:35'17"
6	06'45"	00:42'02"
7	06'47"	00:48'49"
8	11'58"	01:00'47"
9	08'01"	01:08'48"
10	07'08"	01:15'56"
11	08'01"	01:23'57"
12	07'13"	01:31'10"
13	07'22"	01:38'32"
14	07'10"	01:45'42"
15	12'33"	01:58'15"
16	08'14"	02:06'29"
17	06'14"	02:12'43"
18	06'13"	02:18'56"
19	06'09"	02:25'05"
20	05'43"	02:30'48"
21	05'55"	02:36'43"
22	06'09"	02:42'52"
23	05'44"	02:48'36"
24	05'45"	02:54'21"
25	05'38"	02:59'59"
26	05'48"	03:05'47"
27	05'45"	03:11'32"
28	06'11"	03:17'43"
29	05'53"	03:23'36"
30	11'39"	03:35'15"
31	05'51"	03:41'06"
32	05'31"	03:46'37"
33	05'23"	03:52'00"
34	07'11"	03:59'11"
35	06'21"	04:05'32"
36	05'50"	04:11'22"
37	06'37"	04:17'59"
38	05'45"	04:23'44"
39	06'42"	04:30'26"
40	15'10"	04:45'36"
41	11'40"	04:57'16"
42	08'57"	05:06'13"
43	06'15"	05:12'28"
44	06'02"	05:18'30"
45	06'12"	05:24'42"
46	06'40"	05:31'22"
47	07'22"	05:38'44"
48	08'21"	05:47'05"
49	13'51"	06:00'56"
50	06'22"	06:07'18"
51	14'24"	06:21'42"
52	06'29"	06:28'11"
53	06'15"	06:34'26"
54	09'50"	06:44'16"
55	10'37"	06:54'53"
56	07'29"	07:02'22"
57	09'46"	07:12'08"
58	09'37"	07:21'45"
59	08'43"	07:30'28"
60	09'36"	07:40'04"
61	06'57"	07:47'01"
62	22'32"	08:09'33"
63	08'42"	08:18'15"
64	07'14"	08:25'29"
65	09'30"	08:34'59"
66	06'40"	08:41'39"
67	08'43"	08:50'22"
68	07'03"	08:57'25"
69	08'57"	09:06'22"
70	13'03"	09:19'25"
71	11'57"	09:31'22"
72	20'47"	09:52'09"
73	10'55"	10:03'04"
74	09'23"	10:12'27"
75	13'18"	10:25'45"
76	10'58"	10:36'43"
77	09'55"	10:46'38"
78	10'42"	10:57'20"
79	09'23"	11:06'43"
80	08'12"	11:14'55"
81	09'17"	11:24'12"
82	21'00"	11:45'12"
83	11'24"	11:56'36"
84	12'32"	12:09'08"
85	07'47"	12:16'55"
86	07'13"	12:24'08"
87	12'17"	12:36'25"
88	10'52"	12:47'17"
89	12'26"	12:59'43"
90	11'44"	13:11'27"
91	11'18"	13:22'45"
92	11'06"	13:33'51"
93	13'53"	13:47'44"
94	28'07"	14:15'51"
95	11'38"	14:27'29"
96	12'43"	14:40'12"
97	11'59"	14:52'11"
98	12'13"	15:04'24"
99	11'46"	15:16'10"
100	10'51"	15:27'01"
101	11'50"	15:38'51"
101.7	19'05"	15:52'49"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

Annie Teng 給 2024福岡馬拉松的評分(給 4 星) : "多雲轉雨的天氣下，整體而言舒適好跑。補給應援都很優秀（雖然..."

Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km