18.1 km | 02:07:08 | 07:01/km日期: 2017-10-08 06:03 - 總爬升: 141 m - 地點: 三重幸福水漾公園 - 天氣: 晴天風中 - 卡路里: 1139 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'30" / 06'07" / 06'29" / 05'43" / 06'19" / 06'18" / 06'55" / 07'21" / 14'26" / 06'51" / 06'18" / 06'02" / 05'59" / 05'34" / 05'31" / 05'35" / 06'50" / 05'42" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'54") | 999 / 999 |
| 2 | | 06'11" (+00'41") | 1005 / 2005 |
| 3 | | 06'28" (+00'58") | 1000 / 3005 |
| 4 | | 05'40" (+00'10") | 1006 / 4011 |
| 5 | | 06'22" (+00'52") | 1003 / 5015 |
| 6 | | 06'15" (+00'45") | 994 / 6009 |
| 7 | | 06'55" (+01'25") | 1011 / 7021 |
| 8 | | 07'24" (+01'54") | 996 / 8017 |
| 9 | | 14'16" (+08'46") | 1016 / 9034 |
| 10 | | 06'52" (+01'22") | 1000 / 10034 |
| 11 | | 06'14" (+00'44") | 995 / 11030 |
| 12 | | 06'00" (+00'30") | 1008 / 12038 |
| 13 | | 05'59" (+00'29") | 1002 / 13041 |
| 14 | | 05'33" (+00'03") | 1005 / 14046 |
| 15 | | 05'30" | 1003 / 15050 |
| 16 | | 05'35" (+00'05") | 1007 / 16057 |
| 17 | | 06'42" (+01'12") | 1019 / 17076 |
| 18 | | 05'49" (+00'19") | 999 / 18075 |
| 19 | | 06'14" (+00'44") | 74 / 18150 |
第69次路跑練習，新北市幸福水漾慢跑協會201710團練！
10月累積里程 :
102.05 km 
asics T619N-0790 金黑 累積 :
312.0 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'07" | 00:13'37" |
| 3 | 06'29" | 00:20'06" |
| 4 | 05'43" | 00:25'49" |
| 5 | 06'19" | 00:32'08" |
| 6 | 06'18" | 00:38'26" |
| 7 | 06'55" | 00:45'21" |
| 8 | 07'21" | 00:52'42" |
| 9 | 14'26" | 01:07'08" |
| 10 | 06'51" | 01:13'59" |
| 11 | 06'18" | 01:20'17" |
| 12 | 06'02" | 01:26'19" |
| 13 | 05'59" | 01:32'18" |
| 14 | 05'34" | 01:37'52" |
| 15 | 05'31" | 01:43'23" |
| 16 | 05'35" | 01:48'58" |
| 17 | 06'50" | 01:55'48" |
| 18 | 05'42" | 02:01'30" |
| 18.1 | 10'50" | 02:02'22" |
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