21.1 km | 01:56:46 | 05:31/km日期: 2017-10-05 19:02 - 平均心率: 157 - 卡路里: 1065 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'53" / 05'27" / 05'29" / 06'24" / 05'25" / 06'03" / 05'21" / 05'23" / 05'05" / 05'02" / 05'31" / 05'20" / 05'13" / 05'35" / 05'25" / 05'34" / 06'32" / 05'52" / 05'11" / 05'05" / 05'25" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+01'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+01'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'33") | 1000 / 14000 |
| 15 | | 05'25" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'33") | 1000 / 16000 |
| 17 | | 06'31" (+01'30") | 1000 / 17000 |
| 18 | | 05'52" (+00'51") | 1000 / 18000 |
| 19 | | 05'10" (+00'09") | 1000 / 19000 |
| 20 | | 05'04" (+00'03") | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 1000 / 21000 |
| 22 | | 04'25" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 310.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 06'24" | 00:23'13" |
| 5 | 05'25" | 00:28'38" |
| 6 | 06'03" | 00:34'41" |
| 7 | 05'21" | 00:40'02" |
| 8 | 05'23" | 00:45'25" |
| 9 | 05'05" | 00:50'30" |
| 10 | 05'02" | 00:55'32" |
| 11 | 05'31" | 01:01'03" |
| 12 | 05'20" | 01:06'23" |
| 13 | 05'13" | 01:11'36" |
| 14 | 05'35" | 01:17'11" |
| 15 | 05'25" | 01:22'36" |
| 16 | 05'34" | 01:28'10" |
| 17 | 06'32" | 01:34'42" |
| 18 | 05'52" | 01:40'34" |
| 19 | 05'11" | 01:45'45" |
| 20 | 05'05" | 01:50'50" |
| 21 | 05'25" | 01:56'15" |
| 21.1 | 04'14" | 01:56'45" |
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