12.8 km | 01:29:47 | 07:00/km日期: 2017-10-04 10:18 - 平均心率: 141 - 卡路里: 439 Cal - 平均步頻: 174
Pace: 06'54" / 06'12" / 06'04" / 06'17" / 11'28" / 07'11" / 06'53" / 06'10" / 09'58" / 06'06" / 06'09" / 06'06" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 09'39" (+03'35") | 1000 / 5000 |
| 6 | | 07'10" (+01'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 08'15" (+02'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'01") | 1000 / 12000 |
| 13 | | 09'30" (+03'26") | 826 / 12826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 154.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 06'17" | 00:25'27" |
| 5 | 11'28" | 00:36'55" |
| 6 | 07'11" | 00:44'06" |
| 7 | 06'53" | 00:50'59" |
| 8 | 06'10" | 00:57'09" |
| 9 | 09'58" | 01:07'07" |
| 10 | 06'06" | 01:13'13" |
| 11 | 06'09" | 01:19'22" |
| 12 | 06'06" | 01:25'28" |
| 12.8 | 09'30" | 01:33'20" |
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