10.0 km | 00:41:24 | 04:08/km日期: 2013-12-05 21:33 - 地點: YZU - 天氣: good - 卡路里: 477 Cal - 溫度: 18°C - 濕度: 74%
Pace: 04'14" / 04'01" / 04'27" / 04'07" / 04'03" / 04'12" / 04'08" / 04'14" / 04'14" / 04'05" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'14") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'03" (+00'03") | 1000 / 3000 |
| 4 | | 04'06" (+00'06") | 1000 / 4000 |
| 5 | | 04'02" (+00'02") | 1000 / 5000 |
| 6 | | 04'12" (+00'12") | 1000 / 6000 |
| 7 | | 04'07" (+00'07") | 1000 / 7000 |
| 8 | | 04'14" (+00'14") | 1000 / 8000 |
| 9 | | 04'14" (+00'14") | 1000 / 9000 |
| 10 | | 04'04" (+00'04") | 1000 / 10000 |
| 11 | | 04'04" (+00'04") | 8 / 10008 |
12月累積里程 :
150.54 km 
Adidas Adizero Feather 累積 :
1158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'01" | 00:08'15" |
| 3 | 04'27" | 00:12'42" |
| 4 | 04'07" | 00:16'49" |
| 5 | 04'03" | 00:20'52" |
| 6 | 04'12" | 00:25'04" |
| 7 | 04'08" | 00:29'12" |
| 8 | 04'14" | 00:33'26" |
| 9 | 04'14" | 00:37'40" |
| 10 | 04'05" | 00:41'45" |
| 10.0 | 02'04" | 00:41'46" |
展開計圈分析
留言 
