24.5 km | 02:25:42 | 05:57/km日期: 2013-12-04 06:52 - 地點: Kaohsiung software technology park - 天氣: Fine - 卡路里: 1432 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'50" / 06'00" / 06'07" / 06'20" / 06'02" / 06'02" / 06'04" / 05'58" / 06'51" / 06'14" / 06'19" / 06'15" / 05'49" / 05'40" / 05'52" / 05'29" / 05'38" / 05'42" / 05'39" / 05'44" / 05'35" / 06'10" / 06'09" / 05'56" / 05'45" /
2013/12/04 My sport jounal
I intended doing a LSD Practice in the morning while the weather is unexpected, the sun rose earlier than I thought.
The sun was hot to result in consuming too much strength and my condition was too bad so I only gave up the goal of 30k.
What a pity!
I realize the LSD practice to be necessary for challenging 42k marathon.
The quantity of my practice is too less so I found my limit is about in 30k having a very big hits the wall the time so I only continue to exercise and conquer the 30k barrier.
I will challenge 30 k in next practice.
12月累積里程 :
162.45 km 
NIKE-LUNARLON FLYWIRE 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'20" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 06'02" | 00:36'21" |
| 7 | 06'04" | 00:42'25" |
| 8 | 05'58" | 00:48'23" |
| 9 | 06'51" | 00:55'14" |
| 10 | 06'14" | 01:01'28" |
| 11 | 06'19" | 01:07'47" |
| 12 | 06'15" | 01:14'02" |
| 13 | 05'49" | 01:19'51" |
| 14 | 05'40" | 01:25'31" |
| 15 | 05'52" | 01:31'23" |
| 16 | 05'29" | 01:36'52" |
| 17 | 05'38" | 01:42'30" |
| 18 | 05'42" | 01:48'12" |
| 19 | 05'39" | 01:53'51" |
| 20 | 05'44" | 01:59'35" |
| 21 | 05'35" | 02:05'10" |
| 22 | 06'10" | 02:11'20" |
| 23 | 06'09" | 02:17'29" |
| 24 | 05'56" | 02:23'25" |
| 24.5 | 05'28" | 02:26'12" |
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