12.0 km | 01:05:29 | 05:26/km日期: 2017-09-11 19:20 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 05'43" / 05'33" / 05'32" / 05'29" / 05'29" / 05'28" / 05'29" / 05'24" / 05'17" / 05'22" / 05'18" / 05'05" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 08'16" (+03'11") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
219.06 km 
愛迪達 adizero takumi ren 2w 累積 :
1135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'29" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 05'29" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 05'22" | 00:54'46" |
| 11 | 05'18" | 01:00'04" |
| 12 | 05'05" | 01:05'09" |
| 12.0 | 08'29" | 01:05'30" |
展開計圈分析
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