Luode Keynes 2017/09/03 訓練日誌

Luode Keynes 台南
ID 236004

12 位追隨者

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Luode Keynes

恭喜完成了第 0 馬

0 H | 13.0 km | --:--/km

2017 年LAVA TRI 鐵人三項賽-台南馬沙溝站 (標準鐵人三項/鐵人二項賽)

官方成績
日期	2017-09-03
成績	13.00 km
總名次	- / -
分組名次	- / -
平均速度	--:--/km

日期: 2017-09-03 06:48 - 地點: 台南馬沙溝 - 天氣: 熱浪的海邊 - 平均心率: 160 - 踏頻: 107863 - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'14"

(06'14")

06'14" (+04'28")

1000 / 1000

06'17"

(12'31")

06'17" (+04'31")

1000 / 2000

06'26"

(18'57")

06'26" (+04'40")

1000 / 3000

06'45"

(25'43")

06'45" (+04'59")

1000 / 4000

02'17"

(28'01")

02'17" (+00'31")

1000 / 5000

展開計圈分析

01'59"

(30'00")

01'59" (+00'13")

1000 / 6000

02'01"

(32'02")

02'01" (+00'15")

1000 / 7000

01'47"

(33'50")

01'47" (+00'01")

1000 / 8000

01'47"

(35'37")

01'47" (+00'01")

1000 / 9000

01'46"

(37'23")

01'46"

1000 / 10000

01'57"

(39'20")

01'57" (+00'11")

1000 / 11000

01'51"

(41'12")

01'51" (+00'05")

1000 / 12000

01'55"

(43'07")

01'55" (+00'09")

1000 / 13000

01'57"

(45'05")

01'57" (+00'11")

1000 / 14000

01'50"

(46'55")

01'50" (+00'04")

1000 / 15000

01'59"

(48'55")

01'59" (+00'13")

1000 / 16000

01'58"

(50'53")

01'58" (+00'12")

1000 / 17000

02'22"

(53'15")

02'22" (+00'36")

1000 / 18000

02'13"

(55'29")

02'13" (+00'27")

1000 / 19000

02'10"

(57'39")

02'10" (+00'24")

1000 / 20000

02'21"

(01:00'01")

02'21" (+00'35")

1000 / 21000

02'18"

(01:02'20")

02'18" (+00'32")

1000 / 22000

02'26"

(01:04'46")

02'26" (+00'40")

1000 / 23000

02'13"

(01:07'00")

02'13" (+00'27")

1000 / 24000

02'14"

(01:09'15")

02'14" (+00'28")

1000 / 25000

01'54"

(01:11'10")

01'54" (+00'08")

1000 / 26000

01'54"

(01:13'05")

01'54" (+00'08")

1000 / 27000

02'01"

(01:15'06")

02'01" (+00'15")

1000 / 28000

02'13"

(01:17'20")

02'13" (+00'27")

1000 / 29000

02'02"

(01:19'23")

02'02" (+00'16")

1000 / 30000

02'07"

(01:21'30")

02'07" (+00'21")

1000 / 31000

02'11"

(01:23'42")

02'11" (+00'25")

1000 / 32000

02'24"

(01:26'07")

02'24" (+00'38")

1000 / 33000

02'20"

(01:28'27")

02'20" (+00'34")

1000 / 34000

02'19"

(01:30'47")

02'19" (+00'33")

1000 / 35000

02'33"

(01:33'20")

02'33" (+00'47")

1000 / 36000

02'26"

(01:35'46")

02'26" (+00'40")

1000 / 37000

02'41"

(01:38'27")

02'41" (+00'55")

1000 / 38000

03'01"

(01:41'29")

03'01" (+01'15")

1000 / 39000

03'01"

(01:44'30")

03'01" (+01'15")

1000 / 40000

02'46"

(01:47'17")

02'46" (+01'00")

1000 / 41000

02'19"

(01:49'37")

02'19" (+00'33")

1000 / 42000

02'17"

(01:51'55")

02'17" (+00'31")

1000 / 43000

08'01"

(01:59'56")

08'01" (+06'15")

1000 / 44000

08'20"

(02:08'16")

08'20" (+06'34")

1000 / 45000

10'05"

(02:18'22")

10'05" (+08'19")

1000 / 46000

08'29"

(02:26'52")

08'29" (+06'43")

1000 / 47000

09'22"

(02:36'14")

09'22" (+07'36")

1000 / 48000

09'07"

(02:45'22")

09'07" (+07'21")

1000 / 49000

08'44"

(02:54'07")

08'44" (+06'58")

1000 / 50000

09'00"

(03:03'07")

09'00" (+07'14")

1000 / 51000

08'10"

(03:11'18")

08'10" (+06'24")

1000 / 52000

08'42"

(03:20'00")

08'42" (+06'56")

1000 / 53000

台南

Luode Keynes

留言

該休腳一些時間，燃燒殆盡

賽前宣言: 第二次參加，加油

賽後評分: 明年再來，感謝志工們
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

9月累積里程 : 83.66 km

adidas 螢光黑累積 : 538.6 km

TCX 上傳 | 7 years ago

Pasino, Yi-ling Chen 和其他 3 人說推

留言


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'18"	00:12'32"
3	06'26"	00:18'58"
4	06'46"	00:25'44"
5	02'17"	00:28'01"
6	02'00"	00:30'01"
7	02'02"	00:32'03"
8	01'48"	00:33'51"
9	01'47"	00:35'38"
10	01'47"	00:37'25"
11	01'57"	00:39'22"
12	01'51"	00:41'13"
13	01'55"	00:43'08"
14	01'58"	00:45'06"
15	01'50"	00:46'56"
16	02'00"	00:48'56"
17	01'59"	00:50'55"
18	02'22"	00:53'17"
19	02'13"	00:55'30"
20	02'11"	00:57'41"
21	02'21"	01:00'02"
22	02'19"	01:02'21"
23	02'27"	01:04'48"
24	02'14"	01:07'02"
25	02'15"	01:09'17"
26	01'54"	01:11'11"
27	01'55"	01:13'06"
28	02'01"	01:15'07"
29	02'14"	01:17'21"
30	02'03"	01:19'24"
31	02'08"	01:21'32"
32	02'11"	01:23'43"
33	02'24"	01:26'07"
34	02'21"	01:28'28"
35	02'20"	01:30'48"
36	02'33"	01:33'21"
37	02'26"	01:35'47"
38	02'41"	01:38'28"
39	03'02"	01:41'30"
40	03'02"	01:44'32"
41	02'52"	01:47'24"
42	02'14"	01:49'38"
43	02'18"	01:51'56"
44	08'01"	01:59'57"
45	08'20"	02:08'17"
46	10'06"	02:18'23"
47	08'30"	02:26'53"
48	09'22"	02:36'15"
49	09'08"	02:45'23"
50	08'45"	02:54'08"
51	09'01"	03:03'09"
52	08'10"	03:11'19"
53	08'43"	03:20'02"
53.3	06'33"	03:21'53"