50.5 km | 07:18:55 | 08:41/km日期: 2013-11-30 06:03 - 地點: 冬山河 - 天氣: 涼 - 平均心率: 139 - 卡路里: 4730 Cal - 溫度: 12°C - 濕度: 76%
Pace: 07'12" / 06'52" / 06'47" / 06'45" / 06'44" / 06'40" / 06'43" / 06'49" / 06'53" / 06'44" / 07'49" / 07'06" / 07'03" / 06'54" / 07'00" / 07'59" / 07'09" / 07'11" / 07'05" / 07'02" / 08'44" / 07'31" / 07'47" / 07'30" / 07'32" / 10'03" / 08'42" / 07'45" / 07'47" / 08'05" / 11'10" / 08'14" / 08'05" / 08'50" / 08'07" / 12'58" / 08'24" / 08'54" / 09'53" / 10'38" / 12'32" / 11'14" / 08'59" / 10'10" / 10'11" / 13'21" / 10'02" / 11'04" / 11'36" / 12'18" / 19'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'34") | 999 / 999 |
| 2 | | 06'51" (+00'15") | 1005 / 2004 |
| 3 | | 06'48" (+00'12") | 1007 / 3011 |
| 4 | | 06'44" (+00'08") | 1016 / 4028 |
| 5 | | 06'47" (+00'11") | 1004 / 5032 |
| 6 | | 06'36" | 1005 / 6038 |
| 7 | | 06'42" (+00'06") | 1013 / 7051 |
| 8 | | 06'50" (+00'14") | 1007 / 8058 |
| 9 | | 06'53" (+00'17") | 1005 / 9063 |
| 10 | | 06'42" (+00'06") | 1003 / 10066 |
| 11 | | 07'51" (+01'15") | 1012 / 11079 |
| 12 | | 07'06" (+00'30") | 1004 / 12083 |
| 13 | | 07'00" (+00'24") | 1009 / 13093 |
| 14 | | 06'54" (+00'18") | 1007 / 14101 |
| 15 | | 07'00" (+00'24") | 1007 / 15108 |
| 16 | | 07'56" (+01'20") | 1002 / 16111 |
| 17 | | 07'11" (+00'35") | 1009 / 17121 |
| 18 | | 07'10" (+00'34") | 1008 / 18129 |
| 19 | | 07'03" (+00'27") | 1003 / 19132 |
| 20 | | 07'08" (+00'32") | 1008 / 20141 |
| 21 | | 08'40" (+02'04") | 1009 / 21150 |
| 22 | | 07'34" (+00'58") | 1008 / 22158 |
| 23 | | 07'47" (+01'11") | 1007 / 23165 |
| 24 | | 07'27" (+00'51") | 1000 / 24166 |
| 25 | | 07'31" (+00'55") | 1008 / 25175 |
| 26 | | 09'58" (+03'22") | 1009 / 26184 |
| 27 | | 08'50" (+02'14") | 1010 / 27194 |
| 28 | | 07'41" (+01'05") | 1005 / 28200 |
| 29 | | 07'49" (+01'13") | 1009 / 29210 |
| 30 | | 08'02" (+01'26") | 1006 / 30216 |
| 31 | | 11'16" (+04'40") | 1009 / 31226 |
| 32 | | 08'11" (+01'35") | 1008 / 32234 |
| 33 | | 08'04" (+01'28") | 999 / 33234 |
| 34 | | 08'46" (+02'10") | 1015 / 34250 |
| 35 | | 08'06" (+01'30") | 1004 / 35254 |
| 36 | | 13'00" (+06'24") | 1011 / 36265 |
| 37 | | 08'21" (+01'45") | 1003 / 37269 |
| 38 | | 10'16" (+03'40") | 1009 / 38279 |
| 39 | | 08'47" (+02'11") | 1008 / 39288 |
| 40 | | 11'36" (+05'00") | 1006 / 40294 |
| 41 | | 14'10" (+07'34") | 1023 / 41317 |
| 42 | | 08'24" (+01'48") | 1007 / 42325 |
| 43 | | 09'03" (+02'27") | 1006 / 43331 |
| 44 | | 10'31" (+03'55") | 1009 / 44340 |
| 45 | | 10'10" (+03'34") | 999 / 45340 |
| 46 | | 12'44" (+06'08") | 1012 / 46352 |
| 47 | | 10'36" (+04'00") | 1008 / 47361 |
| 48 | | 11'36" (+05'00") | 1013 / 48374 |
| 49 | | 11'43" (+05'07") | 1006 / 49381 |
| 50 | | 12'12" (+05'36") | 1005 / 50386 |
| 51 | | 11'05" (+04'29") | 524 / 50910 |
五個月前，狀況好時報名的；現在的狀況跑起來就很勉強…
第39k時，腳傷大發作，後來都只能跑跑走走停停，以致於跑回終點時，已經被關門了…這還是我第一次被關門…有點落寞！
沒關係！就當是自己的一次練跑吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
208.14 km 
ASICS TJX686-5093 GT-2000 NEW YORK 4E 累積 :
322.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'47" | 00:20'51" |
| 4 | 06'45" | 00:27'36" |
| 5 | 06'44" | 00:34'20" |
| 6 | 06'40" | 00:41'00" |
| 7 | 06'43" | 00:47'43" |
| 8 | 06'49" | 00:54'32" |
| 9 | 06'53" | 01:01'25" |
| 10 | 06'44" | 01:08'09" |
| 11 | 07'49" | 01:15'58" |
| 12 | 07'06" | 01:23'04" |
| 13 | 07'03" | 01:30'07" |
| 14 | 06'54" | 01:37'01" |
| 15 | 07'00" | 01:44'01" |
| 16 | 07'59" | 01:52'00" |
| 17 | 07'09" | 01:59'09" |
| 18 | 07'11" | 02:06'20" |
| 19 | 07'05" | 02:13'25" |
| 20 | 07'02" | 02:20'27" |
| 21 | 08'44" | 02:29'11" |
| 22 | 07'31" | 02:36'42" |
| 23 | 07'47" | 02:44'29" |
| 24 | 07'30" | 02:51'59" |
| 25 | 07'32" | 02:59'31" |
| 26 | 10'03" | 03:09'34" |
| 27 | 08'42" | 03:18'16" |
| 28 | 07'45" | 03:26'01" |
| 29 | 07'47" | 03:33'48" |
| 30 | 08'05" | 03:41'53" |
| 31 | 11'10" | 03:53'03" |
| 32 | 08'14" | 04:01'17" |
| 33 | 08'05" | 04:09'22" |
| 34 | 08'50" | 04:18'12" |
| 35 | 08'07" | 04:26'19" |
| 36 | 12'58" | 04:39'17" |
| 37 | 08'24" | 04:47'41" |
| 38 | 08'54" | 04:56'35" |
| 39 | 09'53" | 05:06'28" |
| 40 | 10'38" | 05:17'06" |
| 41 | 12'32" | 05:29'38" |
| 42 | 11'14" | 05:40'52" |
| 43 | 08'59" | 05:49'51" |
| 44 | 10'10" | 06:00'01" |
| 45 | 10'11" | 06:10'12" |
| 46 | 13'21" | 06:23'33" |
| 47 | 10'02" | 06:33'35" |
| 48 | 11'04" | 06:44'39" |
| 49 | 11'36" | 06:56'15" |
| 50 | 12'18" | 07:08'33" |
| 50.5 | 19'58" | 07:18'55" |
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