| 傷後復出第一戰無傷完賽
TUR馬拉邦自助超馬硬的讓人怕怕
賽前宣言: 開心遠足 賽後評分: 好熱好硬的路線真的很陡很抖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 139.34 km  美津濃 19代亮黃 累積 : 1002.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'19" | 00:13'30" | | 3 | 06'34" | 00:20'04" | | 4 | 07'54" | 00:27'58" | | 5 | 06'42" | 00:34'40" | | 6 | 09'36" | 00:44'16" | | 7 | 10'05" | 00:54'21" | | 8 | 13'25" | 01:07'46" | | 9 | 12'52" | 01:20'38" | | 10 | 11'58" | 01:32'36" | | 11 | 06'45" | 01:39'21" | | 12 | 06'31" | 01:45'52" | | 13 | 07'07" | 01:52'59" | | 14 | 07'15" | 02:00'14" | | 15 | 08'33" | 02:08'47" | | 16 | 09'51" | 02:18'38" | | 17 | 11'59" | 02:30'37" | | 18 | 11'09" | 02:41'46" | | 19 | 21'20" | 03:03'06" | | 20 | 18'25" | 03:21'31" | | 21 | 18'41" | 03:40'12" | | 22 | 25'49" | 04:06'01" | | 23 | 32'40" | 04:38'41" | | 24 | 36'22" | 05:15'03" | | 25 | 14'33" | 05:29'36" | | 26 | 08'02" | 05:37'38" | | 27 | 07'39" | 05:45'17" | | 28 | 07'22" | 05:52'39" | | 29 | 12'52" | 06:05'31" | | 30 | 06'33" | 06:12'04" | | 31 | 06'20" | 06:18'24" | | 32 | 09'00" | 06:27'24" | | 33 | 10'56" | 06:38'20" | | 34 | 13'21" | 06:51'41" | | 35 | 08'43" | 07:00'24" | | 36 | 10'55" | 07:11'19" | | 37 | 12'22" | 07:23'41" | | 38 | 20'19" | 07:44'00" | | 39 | 06'22" | 07:50'22" | | 40 | 06'30" | 07:56'52" | | 41 | 06'33" | 08:03'25" | | 42 | 09'32" | 08:12'57" | | 43 | 10'53" | 08:23'50" | | 44 | 07'39" | 08:31'29" | | 45 | 08'05" | 08:39'34" | | 46 | 08'20" | 08:47'54" | | 46.0 | 120'59" | 08:53'33" |
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46.4 km | 08:53:33 | 11:29/km | 第11馬
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