14.4 km | 01:45:47 | 07:19/km日期: 2017-08-20 06:56 - 總爬升: 463 m - 平均心率: 154 - 卡路里: 1303 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'48" / 08'42" / 09'47" / 07'27" / 05'39" / 05'36" / 09'49" / 09'34" / 08'35" / 06'55" / 06'01" / 06'45" / 06'04" / 05'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 |
| 2 | | 08'41" (+03'05") | 1000 / 2000 |
| 3 | | 09'47" (+04'11") | 1000 / 3000 |
| 4 | | 07'26" (+01'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 09'49" (+04'13") | 1000 / 7000 |
| 8 | | 09'33" (+03'57") | 1000 / 8000 |
| 9 | | 08'34" (+02'58") | 1000 / 9000 |
| 10 | | 06'55" (+01'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 06'44" (+01'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'28") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 04'54" | 431 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 78.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'42" | 00:15'30" |
| 3 | 09'47" | 00:25'17" |
| 4 | 07'27" | 00:32'44" |
| 5 | 05'39" | 00:38'23" |
| 6 | 05'36" | 00:43'59" |
| 7 | 09'49" | 00:53'48" |
| 8 | 09'34" | 01:03'22" |
| 9 | 08'35" | 01:11'57" |
| 10 | 06'55" | 01:18'52" |
| 11 | 06'01" | 01:24'53" |
| 12 | 06'45" | 01:31'38" |
| 13 | 06'04" | 01:37'42" |
| 14 | 05'59" | 01:43'41" |
| 14.4 | 04'54" | 01:45'48" |
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