全馬 | 03:59:31 | 05:40/km | 第103馬| 官方成績 |
| 日期 | 2017-08-12 |
| 成績 | 03:59:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'16" | 00:51'36" |
| 00:26'20" (+01'04") |
| 00:28'45" (+03'29") | 00:59'14" (+07'38") |
| 00:30'29" (+05'13") |
| 00:29'38" (+04'22") | 00:57'12" (+05'36") |
| 00:27'34" (+02'18") |
| 00:29'30" (+04'14") | 00:58'24" (+06'48") |
| 00:28'54" (+03'38") |
|
日期: 2017-08-12 05:00 - 總爬升: 543 m - 地點: 關山親水公園 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1823 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'48") | 1000 / 12000 |
| 13 | | 06'07" (+01'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'51") | 1000 / 14000 |
| 15 | | 05'37" (+00'42") | 1000 / 15000 |
| 16 | | 05'44" (+00'49") | 1000 / 16000 |
| 17 | | 05'42" (+00'47") | 1000 / 17000 |
| 18 | | 06'21" (+01'26") | 1000 / 18000 |
| 19 | | 06'13" (+01'18") | 1000 / 19000 |
| 20 | | 06'26" (+01'31") | 1000 / 20000 |
| 21 | | 05'47" (+00'52") | 1000 / 21000 |
| 22 | | 06'20" (+01'25") | 1000 / 22000 |
| 23 | | 06'17" (+01'22") | 1000 / 23000 |
| 24 | | 06'02" (+01'07") | 1000 / 24000 |
| 25 | | 05'09" (+00'14") | 1000 / 25000 |
| 26 | | 05'20" (+00'25") | 1000 / 26000 |
| 27 | | 05'39" (+00'44") | 1000 / 27000 |
| 28 | | 06'02" (+01'07") | 1000 / 28000 |
| 29 | | 05'26" (+00'31") | 1000 / 29000 |
| 30 | | 05'05" (+00'10") | 1000 / 30000 |
| 31 | | 05'56" (+01'01") | 1000 / 31000 |
| 32 | | 05'30" (+00'35") | 1000 / 32000 |
| 33 | | 06'04" (+01'09") | 1000 / 33000 |
| 34 | | 05'58" (+01'03") | 1000 / 34000 |
| 35 | | 05'59" (+01'04") | 1000 / 35000 |
| 36 | | 05'50" (+00'55") | 1000 / 36000 |
| 37 | | 05'43" (+00'48") | 1000 / 37000 |
| 38 | | 06'26" (+01'31") | 1000 / 38000 |
| 39 | | 05'58" (+01'03") | 1000 / 39000 |
| 40 | | 04'55" | 1000 / 40000 |
| 41 | | 05'31" (+00'36") | 1000 / 41000 |
| 42 | | 05'28" (+00'33") | 1000 / 42000 |
| 43 | | 05'03" (+00'08") | 413 / 42413 |
關山三連馬第二馬保四成功，明天輕鬆跑了
今天小烏龜也來到關山了，一起跑我就跟不上他了，前5K，我知道他頻頻回頭、拉筋等我跟上，但我昨天已經跑了一場，今天感覺好累，腳都跨不出去，刻意放慢一些，讓小烏龜可以無後顧之憂
今天一樣感謝志恆的全程陪伴，今天已經有點跟不上他的速度了，今天因為有他我才能保四的
賽前宣言: 關山三連馬part2
賽後評分: 很熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 649.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 05'07" | 00:25'16" |
| 6 | 05'19" | 00:30'35" |
| 7 | 05'05" | 00:35'40" |
| 8 | 05'12" | 00:40'52" |
| 9 | 05'14" | 00:46'06" |
| 10 | 05'30" | 00:51'36" |
| 11 | 05'30" | 00:57'06" |
| 12 | 05'44" | 01:02'50" |
| 13 | 06'08" | 01:08'58" |
| 14 | 05'46" | 01:14'44" |
| 15 | 05'37" | 01:20'21" |
| 16 | 05'44" | 01:26'05" |
| 17 | 05'43" | 01:31'48" |
| 18 | 06'22" | 01:38'10" |
| 19 | 06'13" | 01:44'23" |
| 20 | 06'27" | 01:50'50" |
| 21 | 05'48" | 01:56'38" |
| 22 | 06'20" | 02:02'58" |
| 23 | 06'18" | 02:09'16" |
| 24 | 06'02" | 02:15'18" |
| 25 | 05'10" | 02:20'28" |
| 26 | 05'20" | 02:25'48" |
| 27 | 05'40" | 02:31'28" |
| 28 | 06'03" | 02:37'31" |
| 29 | 05'26" | 02:42'57" |
| 30 | 05'05" | 02:48'02" |
| 31 | 05'57" | 02:53'59" |
| 32 | 05'30" | 02:59'29" |
| 33 | 06'04" | 03:05'33" |
| 34 | 05'59" | 03:11'32" |
| 35 | 06'00" | 03:17'32" |
| 36 | 05'50" | 03:23'22" |
| 37 | 05'44" | 03:29'06" |
| 38 | 06'26" | 03:35'32" |
| 39 | 05'59" | 03:41'31" |
| 40 | 04'55" | 03:46'26" |
| 41 | 05'32" | 03:51'58" |
| 42 | 05'27" | 03:57'25" |
| 42.4 | 05'04" | 03:59'31" |
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