15.4 km | 01:39:12 | 06:25/km日期: 2017-08-10 05:36 - 平均心率: 149 - 卡路里: 902 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'58" / 06'51" / 06'26" / 06'35" / 06'22" / 06'56" / 07'32" / 01'01" / 04'47" / 06'57" / 06'46" / 06'43" / 07'06" / 07'12" / 06'41" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+05'57") | 1000 / 1000 |
| 2 | | 06'50" (+05'49") | 1000 / 2000 |
| 3 | | 06'26" (+05'25") | 1000 / 3000 |
| 4 | | 06'34" (+05'33") | 1000 / 4000 |
| 5 | | 06'22" (+05'21") | 1000 / 5000 |
| 6 | | 06'55" (+05'54") | 1000 / 6000 |
| 7 | | 07'31" (+06'30") | 1000 / 7000 |
| 8 | | 01'01" | 1000 / 8000 |
| 9 | | 04'47" (+03'46") | 1000 / 9000 |
| 10 | | 06'56" (+05'55") | 1000 / 10000 |
| 11 | | 06'46" (+05'45") | 1000 / 11000 |
| 12 | | 06'43" (+05'42") | 1000 / 12000 |
| 13 | | 07'05" (+06'04") | 1000 / 13000 |
| 14 | | 07'12" (+06'11") | 1000 / 14000 |
| 15 | | 06'40" (+05'39") | 1000 / 15000 |
| 16 | | 10'16" (+09'15") | 422 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'26" | 00:20'15" |
| 4 | 06'35" | 00:26'50" |
| 5 | 06'22" | 00:33'12" |
| 6 | 06'56" | 00:40'08" |
| 7 | 07'32" | 00:47'40" |
| 8 | 01'01" | 00:48'41" |
| 9 | 04'47" | 00:53'28" |
| 10 | 06'57" | 01:00'25" |
| 11 | 06'46" | 01:07'11" |
| 12 | 06'43" | 01:13'54" |
| 13 | 07'06" | 01:21'00" |
| 14 | 07'12" | 01:28'12" |
| 15 | 06'41" | 01:34'53" |
| 15.4 | 10'15" | 01:39'13" |
展開計圈分析
留言 
