10.0 km | 01:10:15 | 07:01/km日期: 2017-08-08 18:05 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'48" / 06'39" / 06'51" / 06'55" / 07'05" / 06'57" / 07'03" / 07'13" / 07'20" / 07'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 07'02" (+00'23") | 1000 / 7000 |
| 8 | | 07'13" (+00'34") | 1000 / 8000 |
| 9 | | 07'19" (+00'40") | 1000 / 9000 |
| 10 | | 07'22" (+00'43") | 1000 / 10000 |
| 11 | | 04'27" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'51" | 00:20'18" |
| 4 | 06'55" | 00:27'13" |
| 5 | 07'05" | 00:34'18" |
| 6 | 06'57" | 00:41'15" |
| 7 | 07'03" | 00:48'18" |
| 8 | 07'13" | 00:55'31" |
| 9 | 07'20" | 01:02'51" |
| 10 | 07'22" | 01:10'13" |
| 10.0 | 04'26" | 01:10'15" |
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