10.1 km | 01:10:56 | 07:03/km日期: 2017-08-05 05:40 - 平均心率: 138 - 卡路里: 497 Cal - 總步數: 12014 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'22" / 06'38" / 07'13" / 06'21" / 06'32" / 06'23" / 06'51" / 06'44" / 08'44" / 06'50" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'15") | 503 / 503 | 178 / 75 |
| 2 | | 07'09" (+00'58") | 505 / 1009 | 178 / 78 |
| 3 | | 06'44" (+00'33") | 509 / 1518 | 178 / 83 |
| 4 | | 06'21" (+00'10") | 502 / 2021 | 178 / 87 |
| 5 | | 07'46" (+01'35") | 504 / 2525 | 163 / 78 |
| 6 | | 06'38" (+00'27") | 503 / 3029 | 179 / 83 |
| 7 | | 06'23" (+00'12") | 505 / 3534 | 177 / 88 |
| 8 | | 06'11" | 501 / 4036 | 178 / 90 |
| 9 | | 06'26" (+00'15") | 507 / 4543 | 175 / 88 |
| 10 | | 06'37" (+00'26") | 508 / 5052 | 171 / 88 |
| 11 | | 07'04" (+00'53") | 509 / 5561 | 170 / 82 |
| 12 | | 06'44" (+00'33") | 509 / 6070 | 178 / 83 |
| 13 | | 06'42" (+00'31") | 507 / 6577 | 175 / 85 |
| 14 | | 06'44" (+00'33") | 501 / 7079 | 180 / 82 |
| 15 | | 06'48" (+00'37") | 512 / 7591 | 179 / 81 |
| 16 | | 06'26" (+00'15") | 502 / 8093 | 179 / 86 |
| 17 | | 06'31" (+00'20") | 503 / 8597 | 176 / 86 |
| 18 | | 10'50" (+04'39") | 507 / 9104 | 110 / 83 |
| 19 | | 06'19" (+00'08") | 507 / 9612 | 147 / 106 |
| 20 | | 07'20" (+01'09") | 502 / 10114 | 167 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 163.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'38" | 00:14'00" |
| 3 | 07'13" | 00:21'13" |
| 4 | 06'21" | 00:27'34" |
| 5 | 06'32" | 00:34'06" |
| 6 | 06'23" | 00:40'29" |
| 7 | 06'51" | 00:47'20" |
| 8 | 06'44" | 00:54'04" |
| 9 | 08'44" | 01:02'48" |
| 10 | 06'50" | 01:09'38" |
| 10.1 | 22'46" | 01:10'56" |
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