21.0 km | 01:59:35 | 05:40/km日期: 2013-11-23 16:16 - 地點: 元智大學 - 天氣: 微涼 - 卡路里: 1524 Cal - 溫度: 26°C - 濕度: 58%
Pace: 06'15" / 06'05" / 05'43" / 05'50" / 05'42" / 05'39" / 05'32" / 05'25" / 05'26" / 05'40" / 05'51" / 05'56" / 05'48" / 05'47" / 05'43" / 06'05" / 05'22" / 05'10" / 05'15" / 05'01" / 05'08" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1005 / 1005 |
| 2 | | 06'04" (+01'04") | 1007 / 2012 |
| 3 | | 05'45" (+00'45") | 1011 / 3023 |
| 4 | | 05'49" (+00'49") | 1003 / 4027 |
| 5 | | 05'40" (+00'40") | 1005 / 5033 |
| 6 | | 05'39" (+00'39") | 1010 / 6043 |
| 7 | | 05'29" (+00'29") | 1013 / 7057 |
| 8 | | 05'26" (+00'26") | 1001 / 8058 |
| 9 | | 05'27" (+00'27") | 1007 / 9065 |
| 10 | | 05'41" (+00'41") | 1011 / 10077 |
| 11 | | 05'49" (+00'49") | 1011 / 11089 |
| 12 | | 05'58" (+00'58") | 1007 / 12096 |
| 13 | | 05'42" (+00'42") | 1002 / 13098 |
| 14 | | 05'50" (+00'50") | 1005 / 14104 |
| 15 | | 05'44" (+00'44") | 1012 / 15116 |
| 16 | | 06'00" (+01'00") | 1000 / 16116 |
| 17 | | 05'23" (+00'23") | 1011 / 17128 |
| 18 | | 05'05" (+00'05") | 1007 / 18135 |
| 19 | | 05'15" (+00'15") | 1000 / 19136 |
| 20 | | 05'00" | 1013 / 20150 |
| 21 | | 05'12" (+00'12") | 1010 / 21160 |
11月累積里程 :
253.15 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'42" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 05'32" | 00:40'46" |
| 8 | 05'25" | 00:46'11" |
| 9 | 05'26" | 00:51'37" |
| 10 | 05'40" | 00:57'17" |
| 11 | 05'51" | 01:03'08" |
| 12 | 05'56" | 01:09'04" |
| 13 | 05'48" | 01:14'52" |
| 14 | 05'47" | 01:20'39" |
| 15 | 05'43" | 01:26'22" |
| 16 | 06'05" | 01:32'27" |
| 17 | 05'22" | 01:37'49" |
| 18 | 05'10" | 01:42'59" |
| 19 | 05'15" | 01:48'14" |
| 20 | 05'01" | 01:53'15" |
| 21 | 05'08" | 01:58'23" |
| 21.0 | 26'05" | 01:59'35" |
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