15.3 km | 01:02:55 | 04:06/km日期: 2017-07-13 19:08 - 平均心率: 165 - 卡路里: 826 Cal - 總步數: 10041 - 平均步頻: 159 - 平均步幅: 152 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 03'57" / 04'05" / 04'05" / 03'33" / 04'10" / 04'06" / 03'45" / 04'09" / 04'07" / 03'25" / 03'48" / 03'55" / 03'36" / 04'21" / 04'34" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'45" (+00'03") | 403 / 403 | 172 / 154 |
2 | | 03'55" (+00'13") | 404 / 807 | 157 / 161 |
3 | | 03'59" (+00'17") | 400 / 1207 | 160 / 155 |
4 | | 04'07" (+00'25") | 400 / 1607 | 158 / 153 |
5 | | 04'08" (+00'26") | 402 / 2010 | 159 / 151 |
6 | | 04'04" (+00'22") | 409 / 2419 | 166 / 147 |
7 | | 03'55" (+00'13") | 407 / 2827 | 158 / 160 |
8 | | 04'02" (+00'20") | 407 / 3234 | 166 / 148 |
9 | | 03'53" (+00'11") | 402 / 3636 | 166 / 154 |
10 | | 04'08" (+00'26") | 406 / 4043 | 163 / 147 |
11 | | 04'06" (+00'24") | 402 / 4445 | 166 / 146 |
12 | | 04'11" (+00'29") | 405 / 4851 | 157 / 151 |
13 | | 04'09" (+00'27") | 404 / 5255 | 157 / 152 |
14 | | 03'55" (+00'13") | 407 / 5663 | 141 / 179 |
15 | | 04'00" (+00'18") | 403 / 6066 | 156 / 159 |
16 | | 04'18" (+00'36") | 409 / 6476 | 159 / 145 |
17 | | 04'05" (+00'23") | 407 / 6883 | 162 / 150 |
18 | | 04'03" (+00'21") | 410 / 7293 | 157 / 156 |
19 | | 03'59" (+00'17") | 405 / 7699 | 158 / 157 |
20 | | 04'16" (+00'34") | 409 / 8108 | 164 / 142 |
21 | | 04'09" (+00'27") | 400 / 8509 | 132 / 181 |
22 | | 03'46" (+00'04") | 406 / 8915 | 131 / 201 |
23 | | 03'49" (+00'07") | 401 / 9316 | 146 / 179 |
24 | | 03'54" (+00'12") | 405 / 9721 | 132 / 193 |
25 | | 03'42" | 404 / 10126 | 147 / 183 |
26 | | 03'47" (+00'05") | 403 / 10530 | 165 / 159 |
27 | | 03'47" (+00'05") | 404 / 10934 | 151 / 173 |
28 | | 03'53" (+00'11") | 402 / 11337 | 158 / 161 |
29 | | 03'56" (+00'14") | 401 / 11738 | 162 / 156 |
30 | | 03'58" (+00'16") | 407 / 12146 | 163 / 154 |
31 | | 04'03" (+00'21") | 403 / 12549 | 157 / 156 |
32 | | 04'10" (+00'28") | 400 / 12949 | 177 / 135 |
33 | | 04'21" (+00'39") | 404 / 13354 | 174 / 131 |
34 | | 04'19" (+00'37") | 401 / 13755 | 176 / 131 |
35 | | 04'33" (+00'51") | 401 / 14157 | 175 / 125 |
36 | | 04'33" (+00'51") | 405 / 14562 | 174 / 125 |
37 | | 04'26" (+00'44") | 408 / 14971 | 166 / 134 |
38 | | 04'00" (+00'18") | 404 / 15375 | 155 / 160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 :
237.72 km adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'05" | 00:08'02" |
3 | 04'05" | 00:12'07" |
4 | 03'33" | 00:15'40" |
5 | 04'10" | 00:19'50" |
6 | 04'06" | 00:23'56" |
7 | 03'45" | 00:27'41" |
8 | 04'09" | 00:31'50" |
9 | 04'07" | 00:35'57" |
10 | 03'25" | 00:39'22" |
11 | 03'48" | 00:43'10" |
12 | 03'55" | 00:47'05" |
13 | 03'36" | 00:50'41" |
14 | 04'21" | 00:55'02" |
15 | 04'34" | 00:59'36" |
15.3 | 11'04" | 01:02'55" |