10.0 km | 01:00:56 | 06:05/km日期: 2013-11-20 15:14 - 地點: 龍潭運動場 - 天氣: 贊 - 卡路里: 496 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'16" / 05'27" / 05'38" / 06'20" / 06'13" / 06'37" / 06'03" / 06'55" / 06'10" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 06'36" (+01'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'55" (+01'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'53") | 1000 / 9000 |
| 10 | | 06'13" (+00'57") | 1000 / 10000 |
| 11 | | 05'15" | 13 / 10013 |
3000公尺測驗
順便跑一下10K
初馬前的小小練習
11月累積里程 : 90.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'38" | 00:16'21" |
| 4 | 06'20" | 00:22'41" |
| 5 | 06'13" | 00:28'54" |
| 6 | 06'37" | 00:35'31" |
| 7 | 06'03" | 00:41'34" |
| 8 | 06'55" | 00:48'29" |
| 9 | 06'10" | 00:54'39" |
| 10 | 06'13" | 01:00'52" |
| 10.0 | 06'17" | 01:00'57" |
展開計圈分析
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