8.3 km | 00:44:36 | 05:23/km日期: 2017-07-06 19:12 - 平均心率: 142 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'46" / 05'38" / 05'38" / 05'32" / 05'25" / 05'24" / 05'11" / 04'55" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 473 / 473 |
| 2 | | 05'42" (+00'58") | 470 / 943 |
| 3 | | 05'38" (+00'54") | 469 / 1412 |
| 4 | | 05'38" (+00'54") | 460 / 1873 |
| 5 | | 05'38" (+00'54") | 452 / 2325 |
| 6 | | 05'41" (+00'57") | 451 / 2777 |
| 7 | | 05'33" (+00'49") | 455 / 3232 |
| 8 | | 05'30" (+00'46") | 453 / 3686 |
| 9 | | 05'29" (+00'45") | 458 / 4145 |
| 10 | | 05'25" (+00'41") | 457 / 4602 |
| 11 | | 05'24" (+00'40") | 459 / 5062 |
| 12 | | 05'16" (+00'32") | 458 / 5521 |
| 13 | | 05'24" (+00'40") | 452 / 5973 |
| 14 | | 05'15" (+00'31") | 459 / 6433 |
| 15 | | 05'16" (+00'32") | 449 / 6882 |
| 16 | | 04'44" | 459 / 7342 |
| 17 | | 04'48" (+00'04") | 458 / 7800 |
| 18 | | 04'53" (+00'09") | 457 / 8257 |
| 19 | | 04'41" | 10 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
212.50 km 
愛迪達 adizero boston 5 w粉橘 累積 :
1690.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'24" | 00:33'23" |
| 7 | 05'11" | 00:38'34" |
| 8 | 04'55" | 00:43'29" |
| 8.3 | 04'10" | 00:44'36" |
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