9.7 km | 00:44:44 | 04:35/km日期: 2017-06-30 08:16 - 卡路里: 700 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'06" / 03'41" / 03'29" / 03'29" / 03'27" / 03'33" / 03'57" / 03'32" / 07'09" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'10") | 1000 / 1000 |
| 2 | | 03'40" (+00'13") | 1000 / 2000 |
| 3 | | 03'29" (+00'02") | 1000 / 3000 |
| 4 | | 03'28" (+00'01") | 1000 / 4000 |
| 5 | | 03'27" | 1000 / 5000 |
| 6 | | 03'32" (+00'05") | 1000 / 6000 |
| 7 | | 03'57" (+00'30") | 1000 / 7000 |
| 8 | | 03'32" (+00'05") | 1000 / 8000 |
| 9 | | 07'09" (+03'42") | 1000 / 9000 |
| 10 | | 09'12" (+05'45") | 741 / 9741 |
6月累積里程 : 48.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 03'41" | 00:09'47" |
| 3 | 03'29" | 00:13'16" |
| 4 | 03'29" | 00:16'45" |
| 5 | 03'27" | 00:20'12" |
| 6 | 03'33" | 00:23'45" |
| 7 | 03'57" | 00:27'42" |
| 8 | 03'32" | 00:31'14" |
| 9 | 07'09" | 00:38'23" |
| 9.7 | 09'13" | 00:45'13" |
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