23.7 km | 02:38:27 | 06:41/km日期: 2015-04-19 07:57 - 總爬升: 287 m - 卡路里: 1640 Cal
Pace: 05'20" / 05'08" / 05'04" / 05'20" / 06'32" / 07'28" / 06'44" / 06'28" / 06'36" / 04'28" / 05'12" / 08'26" / 05'48" / 05'40" / 06'12" / 05'52" / 06'04" / 19'13" / 06'04" / 07'44" / 06'16" / 06'20" / 06'16" / 06'20" /
4月累積里程 : 176.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 06'32" | 00:27'24" |
| 6 | 07'28" | 00:34'52" |
| 7 | 06'44" | 00:41'36" |
| 8 | 06'28" | 00:48'04" |
| 9 | 06'36" | 00:54'40" |
| 10 | 04'28" | 00:59'08" |
| 11 | 05'12" | 01:04'20" |
| 12 | 08'26" | 01:12'46" |
| 13 | 05'48" | 01:18'34" |
| 14 | 05'40" | 01:24'14" |
| 15 | 06'12" | 01:30'26" |
| 16 | 05'52" | 01:36'18" |
| 17 | 06'04" | 01:42'22" |
| 18 | 19'13" | 02:01'35" |
| 19 | 06'04" | 02:07'39" |
| 20 | 07'44" | 02:15'23" |
| 21 | 06'16" | 02:21'39" |
| 22 | 06'20" | 02:27'59" |
| 23 | 06'16" | 02:34'15" |
| 23.7 | 06'20" | 02:38'27" |
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