ric 2017/06/11 訓練日誌 | Marathon's World

ric 香港
ID 145898

78 位追隨者

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ric

33.0 km | 04:59:00 | 09:03/km | 第8半馬

跑碼頭 . 遨遊維港 2017

官方成績
日期	2017-06-11
成績	04:59:00
總名次	- / -
分組名次	- / -
平均速度	09:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'11")

00:33'11" (+03'03")

01:11'06" (+00'48")

10 km

(01:11'06")

00:37'55" (+07'47")

15 km

(02:19'43")

01:08'37" (+38'29")

01:45'33" (+35'15")

20 km

(02:56'39")

00:36'56" (+06'48")

25 km

(03:26'47")

00:30'08"

01:10'18"

30 km

(04:06'57")

00:40'10" (+10'02")

Finish

(04:59:00)

日期: 2017-06-11 07:55 - 天氣: 32C - 卡路里: 1841 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'54"

(06'54")

06'54" (+03'09")

1000 / 1000

06'31"

(13'25")

06'31" (+02'46")

1000 / 2000

06'01"

(19'27")

06'01" (+02'16")

1000 / 3000

06'37"

(26'04")

06'37" (+02'52")

1000 / 4000

07'06"

(33'10")

07'06" (+03'21")

1000 / 5000

展開計圈分析

香港

ric

留言

香港

ric

留言

ran with 400 buddies!

賽後評分: Starun Pierside Run with 400+ runners. very hot and humid.
給 4 星

6月累積里程 : 126.74 km

ASICS GEL-CUMULUS 18 累積 : 796.0 km

TCX 上傳 | 7 years ago

dickey 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'31"	00:13'26"
3	06'01"	00:19'27"
4	06'38"	00:26'05"
5	07'06"	00:33'11"
6	06'38"	00:39'49"
7	07'19"	00:47'08"
8	07'29"	00:54'37"
9	09'08"	01:03'45"
10	07'21"	01:11'06"
11	07'29"	01:18'35"
12	34'59"	01:53'34"
13	14'26"	02:08'00"
14	03'50"	02:11'50"
15	07'53"	02:19'43"
16	07'41"	02:27'24"
17	06'10"	02:33'34"
18	09'18"	02:42'52"
19	07'16"	02:50'08"
20	06'31"	02:56'39"
21	08'16"	03:04'55"
22	05'06"	03:10'01"
23	04'14"	03:14'15"
24	04'49"	03:19'04"
25	07'43"	03:26'47"
26	07'58"	03:34'45"
27	08'11"	03:42'56"
28	06'45"	03:49'41"
29	07'30"	03:57'11"
30	09'46"	04:06'57"
31	07'40"	04:14'37"
32	07'56"	04:22'33"
33	09'05"	04:31'38"
34	08'37"	04:40'15"
35	08'23"	04:48'38"
36	09'13"	04:57'51"
37	08'41"	05:06'32"
37.7	08'20"	05:12'23"