35.0 km | 03:12:08 | 05:29/km日期: 2017-04-22 14:48 - 卡路里: 2393 Cal - 平均步頻: 176
Pace: 04'35" / 05'05" / 05'12" / 05'23" / 06'00" / 05'14" / 05'23" / 05'24" / 05'25" / 06'20" / 05'21" / 05'23" / 05'29" / 05'25" / 07'03" / 05'21" / 05'22" / 05'33" / 05'33" / 07'42" / 05'26" / 05'30" / 05'44" / 05'45" / 07'49" / 05'34" / 05'36" / 05'41" / 06'02" / 07'50" / 05'40" / 06'00" / 06'45" / 08'00" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'48") | 1000 / 7000 |
| 8 | | 05'23" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'50") | 1000 / 9000 |
| 10 | | 05'19" (+00'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'46") | 1000 / 11000 |
| 12 | | 05'22" (+00'47") | 1000 / 12000 |
| 13 | | 05'28" (+00'53") | 1000 / 13000 |
| 14 | | 05'24" (+00'49") | 1000 / 14000 |
| 15 | | 05'21" (+00'46") | 1000 / 15000 |
| 16 | | 05'21" (+00'46") | 1000 / 16000 |
| 17 | | 05'21" (+00'46") | 1000 / 17000 |
| 18 | | 05'33" (+00'58") | 1000 / 18000 |
| 19 | | 05'32" (+00'57") | 1000 / 19000 |
| 20 | | 05'20" (+00'45") | 1000 / 20000 |
| 21 | | 05'25" (+00'50") | 1000 / 21000 |
| 22 | | 05'30" (+00'55") | 1000 / 22000 |
| 23 | | 05'43" (+01'08") | 1000 / 23000 |
| 24 | | 05'45" (+01'10") | 1000 / 24000 |
| 25 | | 05'24" (+00'49") | 1000 / 25000 |
| 26 | | 05'33" (+00'58") | 1000 / 26000 |
| 27 | | 05'36" (+01'01") | 1000 / 27000 |
| 28 | | 05'41" (+01'06") | 1000 / 28000 |
| 29 | | 05'46" (+01'11") | 1000 / 29000 |
| 30 | | 05'30" (+00'55") | 1000 / 30000 |
| 31 | | 05'40" (+01'05") | 1000 / 31000 |
| 32 | | 05'59" (+01'24") | 1000 / 32000 |
| 33 | | 06'22" (+01'47") | 1000 / 33000 |
| 34 | | 05'50" (+01'15") | 1000 / 34000 |
| 35 | | 05'51" (+01'16") | 1000 / 35000 |
| 36 | | 04'04" | 5 / 35005 |
4月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'05" | 00:09'40" |
| 3 | 05'12" | 00:14'52" |
| 4 | 05'23" | 00:20'15" |
| 5 | 06'00" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'23" | 00:36'52" |
| 8 | 05'24" | 00:42'16" |
| 9 | 05'25" | 00:47'41" |
| 10 | 06'20" | 00:54'01" |
| 11 | 05'21" | 00:59'22" |
| 12 | 05'23" | 01:04'45" |
| 13 | 05'29" | 01:10'14" |
| 14 | 05'25" | 01:15'39" |
| 15 | 07'03" | 01:22'42" |
| 16 | 05'21" | 01:28'03" |
| 17 | 05'22" | 01:33'25" |
| 18 | 05'33" | 01:38'58" |
| 19 | 05'33" | 01:44'31" |
| 20 | 07'42" | 01:52'13" |
| 21 | 05'26" | 01:57'39" |
| 22 | 05'30" | 02:03'09" |
| 23 | 05'44" | 02:08'53" |
| 24 | 05'45" | 02:14'38" |
| 25 | 07'49" | 02:22'27" |
| 26 | 05'34" | 02:28'01" |
| 27 | 05'36" | 02:33'37" |
| 28 | 05'41" | 02:39'18" |
| 29 | 06'02" | 02:45'20" |
| 30 | 07'50" | 02:53'10" |
| 31 | 05'40" | 02:58'50" |
| 32 | 06'00" | 03:04'50" |
| 33 | 06'45" | 03:11'35" |
| 34 | 08'00" | 03:19'35" |
| 35 | 05'52" | 03:25'27" |
| 35.0 | 03'05" | 03:25'28" |
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