13.4 km | 00:57:54 | 04:20/km日期: 2017-05-31 17:54 - 平均心率: 166 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 99%
Pace: 07'07" / 04'40" / 04'34" / 04'19" / 04'14" / 04'17" / 04'16" / 04'10" / 04'11" / 04'17" / 04'11" / 04'07" / 04'00" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'36") | 450 / 450 |
| 2 | | 04'42" (+00'46") | 450 / 900 |
| 3 | | 04'42" (+00'46") | 450 / 1350 |
| 4 | | 04'40" (+00'44") | 450 / 1800 |
| 5 | | 04'35" (+00'39") | 450 / 2250 |
| 6 | | 04'35" (+00'39") | 450 / 2700 |
| 7 | | 04'29" (+00'33") | 450 / 3150 |
| 8 | | 04'26" (+00'30") | 450 / 3600 |
| 9 | | 04'15" (+00'19") | 450 / 4050 |
| 10 | | 04'16" (+00'20") | 450 / 4500 |
| 11 | | 04'13" (+00'17") | 450 / 4950 |
| 12 | | 04'13" (+00'17") | 450 / 5400 |
| 13 | | 04'13" (+00'17") | 450 / 5850 |
| 14 | | 04'16" (+00'20") | 450 / 6300 |
| 15 | | 04'18" (+00'22") | 450 / 6750 |
| 16 | | 04'14" (+00'18") | 450 / 7200 |
| 17 | | 04'12" (+00'16") | 450 / 7650 |
| 18 | | 04'13" (+00'17") | 450 / 8100 |
| 19 | | 04'10" (+00'14") | 450 / 8550 |
| 20 | | 04'10" (+00'14") | 450 / 9000 |
| 21 | | 04'12" (+00'16") | 450 / 9450 |
| 22 | | 04'13" (+00'17") | 450 / 9899 |
| 23 | | 04'14" (+00'18") | 450 / 10349 |
| 24 | | 04'13" (+00'17") | 450 / 10799 |
| 25 | | 04'06" (+00'10") | 450 / 11249 |
| 26 | | 04'04" (+00'08") | 450 / 11699 |
| 27 | | 04'04" (+00'08") | 450 / 12149 |
| 28 | | 04'03" (+00'07") | 450 / 12599 |
| 29 | | 03'56" | 450 / 13049 |
| 30 | | 04'19" (+00'23") | 308 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
5月累積里程 :
435.99 km 
Nike Lunarspider R6 黑 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'40" | 00:11'47" |
| 3 | 04'34" | 00:16'21" |
| 4 | 04'19" | 00:20'40" |
| 5 | 04'14" | 00:24'54" |
| 6 | 04'17" | 00:29'11" |
| 7 | 04'16" | 00:33'27" |
| 8 | 04'10" | 00:37'37" |
| 9 | 04'11" | 00:41'48" |
| 10 | 04'17" | 00:46'05" |
| 11 | 04'11" | 00:50'16" |
| 12 | 04'07" | 00:54'23" |
| 13 | 04'00" | 00:58'23" |
| 13.4 | 04'05" | 00:59'51" |
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