73.3 km | 11:15:49 | 09:13/km日期: 2017-03-19 06:02 - 總爬升: 497 m - 卡路里: 5604 Cal - 平均步頻: 128
Pace: 07'18" / 06'19" / 06'41" / 07'39" / 06'32" / 06'27" / 06'24" / 06'11" / 05'53" / 07'27" / 05'48" / 06'32" / 07'47" / 06'00" / 06'00" / 07'22" / 05'58" / 06'52" / 07'39" / 05'59" / 05'35" / 08'28" / 06'35" / 06'34" / 10'33" / 06'38" / 06'38" / 12'05" / 07'03" / 07'11" / 13'25" / 06'57" / 06'57" / 15'33" / 07'08" / 07'47" / 12'20" / 08'45" / 07'34" / 11'12" / 07'19" / 07'43" / 11'29" / 10'04" / 06'57" / 12'59" / 09'56" / 08'45" / 19'37" / 09'38" / 08'25" / 08'56" / 17'40" / 10'42" / 09'14" / 14'38" / 09'43" / 10'10" / 14'36" / 11'08" / 10'06" / 11'56" / 09'35" / 10'17" / 10'42" / 09'57" / 09'24" / 13'47" / 12'08" / 11'43" / 12'09" / 11'02" / 11'14" / 16'55" /
3月累積里程 : 165.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'19" | 00:13'37" |
| 3 | 06'41" | 00:20'18" |
| 4 | 07'39" | 00:27'57" |
| 5 | 06'32" | 00:34'29" |
| 6 | 06'27" | 00:40'56" |
| 7 | 06'24" | 00:47'20" |
| 8 | 06'11" | 00:53'31" |
| 9 | 05'53" | 00:59'24" |
| 10 | 07'27" | 01:06'51" |
| 11 | 05'48" | 01:12'39" |
| 12 | 06'32" | 01:19'11" |
| 13 | 07'47" | 01:26'58" |
| 14 | 06'00" | 01:32'58" |
| 15 | 06'00" | 01:38'58" |
| 16 | 07'22" | 01:46'20" |
| 17 | 05'58" | 01:52'18" |
| 18 | 06'52" | 01:59'10" |
| 19 | 07'39" | 02:06'49" |
| 20 | 05'59" | 02:12'48" |
| 21 | 05'35" | 02:18'23" |
| 22 | 08'28" | 02:26'51" |
| 23 | 06'35" | 02:33'26" |
| 24 | 06'34" | 02:40'00" |
| 25 | 10'33" | 02:50'33" |
| 26 | 06'38" | 02:57'11" |
| 27 | 06'38" | 03:03'49" |
| 28 | 12'05" | 03:15'54" |
| 29 | 07'03" | 03:22'57" |
| 30 | 07'11" | 03:30'08" |
| 31 | 13'25" | 03:43'33" |
| 32 | 06'57" | 03:50'30" |
| 33 | 06'57" | 03:57'27" |
| 34 | 15'33" | 04:13'00" |
| 35 | 07'08" | 04:20'08" |
| 36 | 07'47" | 04:27'55" |
| 37 | 12'20" | 04:40'15" |
| 38 | 08'45" | 04:49'00" |
| 39 | 07'34" | 04:56'34" |
| 40 | 11'12" | 05:07'46" |
| 41 | 07'19" | 05:15'05" |
| 42 | 07'43" | 05:22'48" |
| 43 | 11'29" | 05:34'17" |
| 44 | 10'04" | 05:44'21" |
| 45 | 06'57" | 05:51'18" |
| 46 | 12'59" | 06:04'17" |
| 47 | 09'56" | 06:14'13" |
| 48 | 08'45" | 06:22'58" |
| 49 | 19'37" | 06:42'35" |
| 50 | 09'38" | 06:52'13" |
| 51 | 08'25" | 07:00'38" |
| 52 | 08'56" | 07:09'34" |
| 53 | 17'40" | 07:27'14" |
| 54 | 10'42" | 07:37'56" |
| 55 | 09'14" | 07:47'10" |
| 56 | 14'38" | 08:01'48" |
| 57 | 09'43" | 08:11'31" |
| 58 | 10'10" | 08:21'41" |
| 59 | 14'36" | 08:36'17" |
| 60 | 11'08" | 08:47'25" |
| 61 | 10'06" | 08:57'31" |
| 62 | 11'56" | 09:09'27" |
| 63 | 09'35" | 09:19'02" |
| 64 | 10'17" | 09:29'19" |
| 65 | 10'42" | 09:40'01" |
| 66 | 09'57" | 09:49'58" |
| 67 | 09'24" | 09:59'22" |
| 68 | 13'47" | 10:13'09" |
| 69 | 12'08" | 10:25'17" |
| 70 | 11'43" | 10:37'00" |
| 71 | 12'09" | 10:49'09" |
| 72 | 11'02" | 11:00'11" |
| 73 | 11'14" | 11:11'25" |
| 73.3 | 16'53" | 11:15'49" |
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