|  102.9 km | 04:18:50 | 23.9 km/h| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 04:18:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'21" (+01'48") | 00:18'54" (+00'58") | | 00:08'33" | | 00:09'19" (+00'46") | 00:17'56" | | 00:08'37" (+00'04") | | 00:12'12" (+03'39") | 00:24'05" (+06'09") | | 00:11'53" (+03'20") | | 00:11'10" (+02'37") | 00:26'23" (+08'27") | | 00:15'13" (+06'40") | | 00:11'21" (+02'48") | 00:26'42" (+08'46") | | 00:15'21" (+06'48") | | 00:16'35" (+08'02") | 00:34'20" (+16'24") | | 00:17'45" (+09'12") | | 00:17'59" (+09'26") | 00:26'35" (+08'39") | | 00:08'36" (+00'03") | | 00:09'01" (+00'28") | 00:20'49" (+02'53") | | 00:11'48" (+03'15") | | 00:15'47" (+07'14") | 00:27'23" (+09'27") | | 00:11'36" (+03'03") | | 00:10'40" (+02'07") | 00:35'43" (+17'47") | | 00:25'03" (+16'30") | |
日期: 2017-05-21 06:11 - 總爬升: 799 m - 平均心率: 113 - 卡路里: 2651 Cal - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34.62 (-12.14) | 1016 / 1016 | | 2 | | 30.77 (-15.98) | 1009 / 2025 | | 3 | | 17.31 (-29.45) | 1008 / 3034 | | 4 | | 36.73 (-10.02) | 1006 / 4041 | | 5 | | 41.38 (-5.37) | 1010 / 5052 |
| 6 | | 37.11 (-9.64) | 1007 / 6059 | | 7 | | 35.64 (-11.11) | 1009 / 7069 | | 8 | | 29.51 (-17.25) | 1015 / 8084 | | 9 | | 42.86 (-3.90) | 1003 / 9088 | | 10 | | 34.62 (-12.14) | 1013 / 10101 | | 11 | | 26.87 (-19.89) | 1014 / 11116 | | 12 | | 37.11 (-9.64) | 1012 / 12128 | | 13 | | 31.30 (-15.45) | 1004 / 13132 | | 14 | | 32.43 (-14.32) | 1003 / 14136 | | 15 | | 38.71 (-8.04) | 1002 / 15139 | | 16 | | 42.35 (-4.40) | 1009 / 16148 | | 17 | | 41.86 (-4.89) | 1000 / 17148 | | 18 | | 34.95 (-11.80) | 1005 / 18153 | | 19 | | 32.14 (-14.61) | 1012 / 19165 | | 20 | | 28.12 (-18.63) | 1006 / 20171 | | 21 | | 28.80 (-17.95) | 1009 / 21181 | | 22 | | 17.73 (-29.02) | 1006 / 22188 | | 23 | | 21.82 (-24.94) | 1014 / 23202 | | 24 | | 36.73 (-10.02) | 1018 / 24221 | | 25 | | 27.27 (-19.48) | 1012 / 25233 | | 26 | | 24.83 (-21.93) | 1002 / 26235 | | 27 | | 22.78 (-23.97) | 1006 / 27242 | | 28 | | 38.71 (-8.04) | 1000 / 28242 | | 29 | | 24.32 (-22.43) | 1011 / 29254 | | 30 | | 22.36 (-24.39) | 1006 / 30260 | | 31 | | 31.03 (-15.72) | 1013 / 31273 | | 32 | | 19.67 (-27.08) | 1002 / 32276 | | 33 | | 28.35 (-18.41) | 1010 / 33286 | | 34 | | 36.00 (-10.75) | 1012 / 34298 | | 35 | | 25.71 (-21.04) | 1010 / 35309 | | 36 | | 21.18 (-25.58) | 1002 / 36312 | | 37 | | 24.83 (-21.93) | 1006 / 37318 | | 38 | | 25.00 (-21.75) | 1009 / 38328 | | 39 | | 10.98 (-35.78) | 1001 / 39329 | | 40 | | 31.03 (-15.72) | 1009 / 40339 | | 41 | | 26.28 (-20.48) | 1002 / 41341 | | 42 | | 28.80 (-17.95) | 1002 / 42343 | | 43 | | 25.35 (-21.40) | 1015 / 43359 | | 44 | | 30.25 (-16.50) | 1003 / 44362 | | 45 | | 23.23 (-23.53) | 1001 / 45364 | | 46 | | 20.69 (-26.06) | 1005 / 46369 | | 47 | | 23.23 (-23.53) | 1003 / 47372 | | 48 | | 23.53 (-23.22) | 1002 / 48375 | | 49 | | 18.46 (-28.29) | 1001 / 49377 | | 50 | | 15.72 (-31.03) | 1004 / 50382 | | 51 | | 18.27 (-28.48) | 1006 / 51388 | | 52 | | 18.27 (-28.48) | 1003 / 52391 | | 53 | | 22.93 (-23.82) | 1007 / 53399 | | 54 | | 21.18 (-25.58) | 1005 / 54405 | | 55 | | 13.19 (-33.57) | 1012 / 55417 | | 56 | | 16.82 (-29.93) | 1003 / 56420 | | 57 | | 26.87 (-19.89) | 1010 / 57430 | | 58 | | 15.65 (-31.10) | 1007 / 58438 | | 59 | | 22.50 (-24.25) | 1001 / 59440 | | 60 | | 10.81 (-35.94) | 1000 / 60441 | | 61 | | 11.88 (-34.87) | 1302 / 61743 | | 62 | | 18.46 (-28.29) | 1003 / 62747 | | 63 | | 17.31 (-29.45) | 1001 / 63748 | | 64 | | 27.69 (-19.06) | 1000 / 64749 | | 65 | | 26.28 (-20.48) | 1002 / 65752 | | 66 | | 24.32 (-22.43) | 1012 / 66764 | | 67 | | 32.73 (-14.03) | 1009 / 67773 | | 68 | | 42.35 (-4.40) | 1008 / 68782 | | 69 | | 43.37 (-3.38) | 1004 / 69787 | | 70 | | 46.75 | 1002 / 70789 | | 71 | | 40.00 (-6.75) | 1005 / 71794 | | 72 | | 37.50 (-9.25) | 1008 / 72803 | | 73 | | 41.86 (-4.89) | 1008 / 73811 | | 74 | | 31.58 (-15.17) | 1004 / 74815 | | 75 | | 23.53 (-23.22) | 1004 / 75819 | | 76 | | 28.35 (-18.41) | 1003 / 76823 | | 77 | | 29.51 (-17.25) | 1012 / 77835 | | 78 | | 13.64 (-33.12) | 1007 / 78842 | | 79 | | 40.00 (-6.75) | 1000 / 79842 | | 80 | | 36.73 (-10.02) | 1008 / 80850 | | 81 | | 34.95 (-11.80) | 1001 / 81852 | | 82 | | 32.14 (-14.61) | 1002 / 82854 | | 83 | | 8.96 (-37.80) | 1011 / 83865 | | 84 | | 21.18 (-25.58) | 1010 / 84876 | | 85 | | 22.78 (-23.97) | 1010 / 85886 | | 86 | | 25.53 (-21.22) | 1004 / 86891 | | 87 | | 25.71 (-21.04) | 1013 / 87905 | | 88 | | 26.09 (-20.67) | 1011 / 88916 | | 89 | | 26.67 (-20.09) | 1000 / 89917 | | 90 | | 22.36 (-24.39) | 1006 / 90923 | | 91 | | 28.57 (-18.18) | 1015 / 91939 | | 92 | | 27.27 (-19.48) | 1008 / 92947 | | 93 | | 30.25 (-16.50) | 1007 / 93954 | | 94 | | 31.30 (-15.45) | 1001 / 94956 | | 95 | | 32.73 (-14.03) | 1002 / 95958 | | 96 | | 32.73 (-14.03) | 1013 / 96971 | | 97 | | 32.73 (-14.03) | 1011 / 97983 | | 98 | | 5.94 (-40.81) | 1005 / 98988 | | 99 | | 8.78 (-37.97) | 1007 / 99996 | | 100 | | 7.41 (-39.35) | 493 / 100489 |
賽前宣言: 加油 賽後評分: 補給不夠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 102.90 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 34.6 | -0.6 % | | 2 | 30.3 | 1.8 % | | 3 | 17.1 | 2.6 % | | 4 | 36.4 | -1.3 % | | 5 | 40.9 | -1.4 % | | 6 | 36.7 | -1.2 % | | 7 | 35.3 | -2.2 % | | 8 | 29.3 | -3.2 % | | 9 | 41.9 | -1.1 % | | 10 | 34.6 | -0.9 % | | 11 | 26.3 | 2.3 % | | 12 | 36.4 | -1.1 % | | 13 | 31.0 | 1.6 % | | 14 | 32.1 | -1.6 % | | 15 | 37.9 | -2.4 % | | 16 | 42.4 | -1.1 % | | 17 | 41.4 | -2.0 % | | 18 | 35.0 | 1.4 % | | 19 | 31.9 | 1.4 % | | 20 | 27.9 | 2.5 % | | 21 | 29.0 | 1.3 % | | 22 | 17.6 | 2.7 % | | 23 | 21.2 | 2.9 % | | 24 | 36.0 | -1.9 % | | 25 | 27.1 | 1.9 % | | 26 | 24.5 | 1.6 % | | 27 | 22.6 | 2.8 % | | 28 | 37.1 | -3.8 % | | 29 | 25.7 | 5.2 % | | 30 | 21.2 | 1.7 % | | 31 | 30.8 | -0.2 % | | 32 | 19.6 | 3.7 % | | 33 | 27.5 | -3.0 % | | 34 | 35.6 | 2.3 % | | 35 | 26.3 | 3.4 % | | 36 | 20.6 | 2.0 % | | 37 | 24.8 | 2.0 % | | 38 | 24.7 | 1.6 % | | 39 | 10.9 | 3.3 % | | 40 | 30.5 | -1.0 % | | 41 | 26.1 | 2.7 % | | 42 | 29.5 | 3.0 % | | 43 | 24.3 | 4.7 % | | 44 | 29.8 | 1.5 % | | 45 | 23.7 | 2.1 % | | 46 | 20.2 | 1.7 % | | 47 | 23.2 | 1.4 % | | 48 | 23.7 | 2.0 % | | 49 | 19.0 | 2.4 % | | 50 | 14.6 | 2.9 % | | 51 | 18.0 | 5.9 % | | 52 | 19.0 | 2.3 % | | 53 | 22.9 | 2.5 % | | 54 | 21.1 | 3.0 % | | 55 | 12.9 | -0.6 % | | 56 | 17.1 | 3.1 % | | 57 | 26.5 | 2.7 % | | 58 | 15.0 | 3.4 % | | 59 | 25.0 | 2.8 % | | 60 | 10.7 | 6.1 % | | 61 | 8.6 | 5.6 % | | 62 | 19.9 | 7.6 % | | 63 | 16.5 | 5.2 % | | 64 | 28.6 | -4.5 % | | 65 | 26.5 | 1.5 % | | 66 | 24.2 | -1.1 % | | 67 | 30.5 | -3.4 % | | 68 | 41.4 | -3.0 % | | 69 | 42.9 | -3.7 % | | 70 | 46.2 | -3.3 % | | 71 | 39.6 | -1.4 % | | 72 | 37.9 | -3.5 % | | 73 | 40.9 | -3.2 % | | 74 | 35.3 | -2.1 % | | 75 | 21.8 | 4.2 % | | 76 | 29.0 | -2.9 % | | 77 | 28.6 | -4.2 % | | 78 | 13.4 | -4.5 % | | 79 | 39.6 | -6.1 % | | 80 | 36.7 | -4.9 % | | 81 | 35.6 | -4.9 % | | 82 | 30.8 | -2.2 % | | 83 | 20.7 | -5.4 % | | 84 | 9.2 | 7.0 % | | 85 | 22.0 | -0.9 % | | 86 | 25.2 | -1.2 % | | 87 | 25.7 | -1.0 % | | 88 | 25.9 | -1.0 % | | 89 | 25.7 | -1.1 % | | 90 | 26.9 | -0.6 % | | 91 | 23.1 | -0.6 % | | 92 | 25.9 | -1.0 % | | 93 | 31.0 | -1.2 % | | 94 | 30.5 | -1.2 % | | 95 | 32.4 | -1.0 % | | 96 | 32.7 | -1.4 % | | 97 | 32.1 | -0.8 % | | 98 | 26.1 | -0.7 % | | 99 | 4.8 | -1.0 % | | 99.5 | 4.6 | -28.3 % |
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