|  102.9 km | 03:07:02 | 33.0 km/h| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 03:07:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'00" (+03'03") | 00:17'11" (+01'57") | | 00:07'11" (+00'14") | | 00:08'40" (+01'43") | 00:16'55" (+01'41") | | 00:08'15" (+01'18") | | 00:11'15" (+04'18") | 00:20'18" (+05'04") | | 00:09'03" (+02'06") | | 00:09'52" (+02'55") | 00:19'37" (+04'23") | | 00:09'45" (+02'48") | | 00:09'08" (+02'11") | 00:18'35" (+03'21") | | 00:09'27" (+02'30") | | 00:10'57" (+04'00") | 00:21'37" (+06'23") | | 00:10'40" (+03'43") | | 00:16'18" (+09'21") | 00:24'49" (+09'35") | | 00:08'31" (+01'34") | | 00:06'57" | 00:15'14" | | 00:08'17" (+01'20") | | 00:07'10" (+00'13") | 00:15'17" (+00'03") | | 00:08'07" (+01'10") | | 00:08'58" (+02'01") | 00:17'29" (+02'15") | | 00:08'31" (+01'34") | |
日期: 2017-05-21 06:08 - 總爬升: 733 m - 平均心率: 82 - 卡路里: 3164 Cal - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-24.99) | 1014 / 1014 | | 2 | | 26.28 (-23.04) | 1013 / 2027 | | 3 | | 40.91 (-8.41) | 1000 / 3027 | | 4 | | 29.03 (-20.28) | 1006 / 4034 | | 5 | | 36.36 (-12.95) | 1010 / 5045 |
| 6 | | 35.29 (-14.02) | 1006 / 6052 | | 7 | | 47.37 (-1.95) | 1009 / 7061 | | 8 | | 45.57 (-3.75) | 1007 / 8069 | | 9 | | 41.86 (-7.45) | 1011 / 9080 | | 10 | | 46.75 (-2.56) | 1017 / 10097 | | 11 | | 46.15 (-3.16) | 1011 / 11109 | | 12 | | 28.35 (-20.97) | 1002 / 12111 | | 13 | | 32.43 (-16.88) | 1012 / 13124 | | 14 | | 36.73 (-12.58) | 1019 / 14143 | | 15 | | 38.71 (-10.61) | 1004 / 15148 | | 16 | | 27.07 (-22.25) | 1016 / 16164 | | 17 | | 33.96 (-15.35) | 1018 / 17183 | | 18 | | 46.15 (-3.16) | 1005 / 18188 | | 19 | | 46.75 (-2.56) | 1004 / 19193 | | 20 | | 40.45 (-8.87) | 1000 / 20193 | | 21 | | 28.12 (-21.19) | 1007 / 21200 | | 22 | | 30.77 (-18.55) | 1011 / 22211 | | 23 | | 34.29 (-15.03) | 1010 / 23222 | | 24 | | 20.57 (-28.74) | 1008 / 24230 | | 25 | | 26.09 (-23.23) | 1006 / 25237 | | 26 | | 38.30 (-11.02) | 1008 / 26245 | | 27 | | 31.30 (-18.01) | 1007 / 27253 | | 28 | | 31.03 (-18.28) | 1019 / 28273 | | 29 | | 29.75 (-19.56) | 1012 / 29285 | | 30 | | 42.86 (-6.46) | 1003 / 30289 | | 31 | | 34.62 (-14.70) | 1002 / 31291 | | 32 | | 27.69 (-21.62) | 1016 / 32307 | | 33 | | 37.11 (-12.20) | 1012 / 33319 | | 34 | | 25.90 (-23.42) | 1010 / 34330 | | 35 | | 33.33 (-15.98) | 1009 / 35339 | | 36 | | 38.30 (-11.02) | 1011 / 36351 | | 37 | | 30.77 (-18.55) | 1009 / 37360 | | 38 | | 28.80 (-20.52) | 1027 / 38387 | | 39 | | 33.03 (-16.29) | 1010 / 39398 | | 40 | | 29.03 (-20.28) | 1021 / 40420 | | 41 | | 30.25 (-19.06) | 1008 / 41428 | | 42 | | 34.62 (-14.70) | 1002 / 42431 | | 43 | | 33.96 (-15.35) | 1003 / 43435 | | 44 | | 35.29 (-14.02) | 1011 / 44446 | | 45 | | 34.62 (-14.70) | 1015 / 45461 | | 46 | | 35.29 (-14.02) | 1011 / 46472 | | 47 | | 32.73 (-16.59) | 1017 / 47490 | | 48 | | 30.51 (-18.81) | 1008 / 48499 | | 49 | | 31.58 (-17.74) | 1004 / 49503 | | 50 | | 32.43 (-16.88) | 1003 / 50506 | | 51 | | 28.80 (-20.52) | 1006 / 51512 | | 52 | | 25.71 (-23.60) | 1013 / 52526 | | 53 | | 27.69 (-21.62) | 1006 / 53532 | | 54 | | 26.87 (-22.45) | 1020 / 54552 | | 55 | | 31.03 (-18.28) | 1017 / 55570 | | 56 | | 29.75 (-19.56) | 1024 / 56594 | | 57 | | 33.03 (-16.29) | 1016 / 57611 | | 58 | | 26.09 (-23.23) | 1024 / 58635 | | 59 | | 34.95 (-14.36) | 1005 / 59641 | | 60 | | 24.16 (-25.15) | 1010 / 60651 | | 61 | | 26.67 (-22.65) | 1012 / 61664 | | 62 | | 16.67 (-32.65) | 1010 / 62675 | | 63 | | 17.22 (-32.09) | 1281 / 63956 | | 64 | | 19.05 (-30.27) | 1006 / 64962 | | 65 | | 23.38 (-25.94) | 1016 / 65978 | | 66 | | 31.86 (-17.46) | 1002 / 66981 | | 67 | | 34.29 (-15.03) | 1009 / 67990 | | 68 | | 32.43 (-16.88) | 1006 / 68997 | | 69 | | 38.71 (-10.61) | 1004 / 70001 | | 70 | | 45.00 (-4.32) | 1011 / 71013 | | 71 | | 46.75 (-2.56) | 1004 / 72018 | | 72 | | 49.32 | 1004 / 73022 | | 73 | | 41.38 (-7.94) | 1006 / 74029 | | 74 | | 40.45 (-8.87) | 1011 / 75040 | | 75 | | 44.44 (-4.87) | 1016 / 76057 | | 76 | | 38.71 (-10.61) | 1002 / 77060 | | 77 | | 34.62 (-14.70) | 1008 / 78068 | | 78 | | 34.29 (-15.03) | 1027 / 79096 | | 79 | | 38.71 (-10.61) | 1006 / 80102 | | 80 | | 41.38 (-7.94) | 1014 / 81117 | | 81 | | 49.32 | 1000 / 82117 | | 82 | | 48.00 (-1.32) | 1012 / 83129 | | 83 | | 44.44 (-4.87) | 1001 / 84130 | | 84 | | 41.38 (-7.94) | 1009 / 85140 | | 85 | | 32.43 (-16.88) | 1003 / 86143 | | 86 | | 36.73 (-12.58) | 1022 / 87166 | | 87 | | 37.50 (-11.82) | 1025 / 88191 | | 88 | | 40.00 (-9.32) | 1001 / 89192 | | 89 | | 38.71 (-10.61) | 1016 / 90209 | | 90 | | 37.89 (-11.42) | 1004 / 91213 | | 91 | | 36.36 (-12.95) | 1001 / 92215 | | 92 | | 33.33 (-15.98) | 1000 / 93215 | | 93 | | 32.43 (-16.88) | 1005 / 94220 | | 94 | | 33.03 (-16.29) | 1001 / 95222 | | 95 | | 35.29 (-14.02) | 1003 / 96226 | | 96 | | 37.11 (-12.20) | 1019 / 97246 | | 97 | | 38.71 (-10.61) | 1001 / 98247 | | 98 | | 36.36 (-12.95) | 1018 / 99265 | | 99 | | 39.13 (-10.18) | 1002 / 100268 | | 100 | | 21.82 (-27.50) | 628 / 100896 |
賽前宣言: 加油 賽後評分: 完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 456.95 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | -0.3 % | | 2 | 25.7 | -0.4 % | | 3 | 39.1 | -0.9 % | | 4 | 29.0 | 2.0 % | | 5 | 35.3 | 1.2 % | | 6 | 34.6 | -1.2 % | | 7 | 46.2 | -1.2 % | | 8 | 44.4 | -1.2 % | | 9 | 40.9 | -1.8 % | | 10 | 45.0 | 1.8 % | | 11 | 45.6 | -1.6 % | | 12 | 27.5 | 1.4 % | | 13 | 32.1 | 2.4 % | | 14 | 35.6 | -0.5 % | | 15 | 37.1 | 2.8 % | | 16 | 26.7 | -0.8 % | | 17 | 32.7 | -2.0 % | | 18 | 45.0 | -1.8 % | | 19 | 45.0 | -2.0 % | | 20 | 40.0 | 1.2 % | | 21 | 27.9 | 1.7 % | | 22 | 33.6 | 1.6 % | | 23 | 30.3 | 1.3 % | | 24 | 20.3 | 3.7 % | | 25 | 25.2 | 2.9 % | | 26 | 37.9 | -1.8 % | | 27 | 30.5 | 4.6 % | | 28 | 30.8 | 1.4 % | | 29 | 28.8 | 2.1 % | | 30 | 40.9 | -3.2 % | | 31 | 34.6 | 3.0 % | | 32 | 26.9 | 2.0 % | | 33 | 35.6 | -0.4 % | | 34 | 25.7 | 3.8 % | | 35 | 31.9 | -3.3 % | | 36 | 37.1 | -3.0 % | | 37 | 30.5 | 2.4 % | | 38 | 27.7 | 2.4 % | | 39 | 32.1 | 1.9 % | | 40 | 28.1 | 1.3 % | | 41 | 29.5 | 2.6 % | | 42 | 33.3 | 1.5 % | | 43 | 33.6 | 2.5 % | | 44 | 35.0 | 2.0 % | | 45 | 33.3 | 2.8 % | | 46 | 34.6 | 2.0 % | | 47 | 31.9 | 2.4 % | | 48 | 29.5 | 1.8 % | | 49 | 31.3 | 1.4 % | | 50 | 31.9 | 3.8 % | | 51 | 28.8 | 2.0 % | | 52 | 24.7 | 2.7 % | | 53 | 27.3 | 4.8 % | | 54 | 26.3 | 2.7 % | | 55 | 30.8 | 2.0 % | | 56 | 28.8 | 2.6 % | | 57 | 31.3 | 1.0 % | | 58 | 25.7 | 3.6 % | | 59 | 33.3 | 3.0 % | | 60 | 23.7 | 5.2 % | | 61 | 27.5 | 2.6 % | | 62 | 16.4 | 5.9 % | | 63 | 12.8 | 5.4 % | | 64 | 19.4 | 4.7 % | | 65 | 22.5 | 5.4 % | | 66 | 31.3 | -2.8 % | | 67 | 34.3 | 1.8 % | | 68 | 32.1 | -0.9 % | | 69 | 36.7 | -1.9 % | | 70 | 44.4 | -4.9 % | | 71 | 45.6 | -2.7 % | | 72 | 47.4 | -3.5 % | | 73 | 40.4 | -1.5 % | | 74 | 40.0 | -3.9 % | | 75 | 43.4 | -3.1 % | | 76 | 38.3 | -1.6 % | | 77 | 33.3 | 2.5 % | | 78 | 34.3 | -1.2 % | | 79 | 37.1 | -2.9 % | | 80 | 38.7 | -3.8 % | | 81 | 50.0 | -4.0 % | | 82 | 46.2 | -5.7 % | | 83 | 46.2 | -2.9 % | | 84 | 40.4 | -2.8 % | | 85 | 31.9 | -1.1 % | | 86 | 36.0 | -0.9 % | | 87 | 37.1 | -0.5 % | | 88 | 37.5 | -1.0 % | | 89 | 38.3 | -1.0 % | | 90 | 36.0 | -0.6 % | | 91 | 35.0 | -1.7 % | | 92 | 33.6 | -0.6 % | | 93 | 31.9 | -0.6 % | | 94 | 31.9 | -1.6 % | | 95 | 35.3 | -0.9 % | | 96 | 35.6 | -1.0 % | | 97 | 37.9 | -1.1 % | | 98 | 36.4 | -1.1 % | | 99 | 37.1 | -0.8 % | | 99.6 | 19.0 | -25.6 % |
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