Musun Lin 2017/05/20 訓練日誌

Musun Lin 屏東
ID 68165

166 位追隨者

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Musun Lin

50.0 km | 06:23:02 | 07:39/km | 第76馬

大坑跑馬

官方成績
日期	2017-05-20
成績	06:23:02
總名次	92 / -
分組名次	- / -
平均速度	07:39/km

官方證書

Musun Lin

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'04")

00:33'04" (+05'11")

01:00'57"

10 km

(01:00'57")

00:27'53"

15 km

(01:31'14")

00:30'17" (+02'24")

01:06'03" (+05'06")

20 km

(02:07'00")

00:35'46" (+07'53")

25 km

(02:47'20")

00:40'20" (+12'27")

01:10'46" (+09'49")

30 km

(03:17'46")

00:30'26" (+02'33")

35 km

(03:53'16")

00:35'30" (+07'37")

01:07'35" (+06'38")

40 km

(04:25'21")

00:32'05" (+04'12")

45 km

(05:02'02")

00:36'41" (+08'48")

00:00'00"

Finish

(06:23:02)

日期: 2017-05-20 06:00 - 總爬升: 1302 m - 地點: 台中大坑福德祠 - 天氣: 陰雨 - 卡路里: 2835 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'41"

(06'41")

06'41" (+01'58")

1000 / 1000

05'58"

(12'39")

05'58" (+01'15")

1000 / 2000

06'06"

(18'46")

06'06" (+01'23")

1000 / 3000

06'48"

(25'34")

06'48" (+02'05")

1000 / 4000

07'29"

(33'03")

07'29" (+02'46")

1000 / 5000

展開計圈分析

06'37"

(39'41")

06'37" (+01'54")

1000 / 6000

05'12"

(44'54")

05'12" (+00'29")

1000 / 7000

05'19"

(50'13")

05'19" (+00'36")

1000 / 8000

05'18"

(55'32")

05'18" (+00'35")

1000 / 9000

05'24"

(01:00'57")

05'24" (+00'41")

1000 / 10000

05'22"

(01:06'20")

05'22" (+00'39")

1000 / 11000

06'21"

(01:12'41")

06'21" (+01'38")

1000 / 12000

05'49"

(01:18'30")

05'49" (+01'06")

1000 / 13000

05'59"

(01:24'29")

05'59" (+01'16")

1000 / 14000

06'43"

(01:31'13")

06'43" (+02'00")

1000 / 15000

07'55"

(01:39'09")

07'55" (+03'12")

1000 / 16000

08'20"

(01:47'29")

08'20" (+03'37")

1000 / 17000

05'16"

(01:52'46")

05'16" (+00'33")

1000 / 18000

05'58"

(01:58'44")

05'58" (+01'15")

1000 / 19000

08'14"

(02:06'59")

08'14" (+03'31")

1000 / 20000

06'35"

(02:13'35")

06'35" (+01'52")

1000 / 21000

08'32"

(02:22'07")

08'32" (+03'49")

1000 / 22000

11'44"

(02:33'51")

11'44" (+07'01")

1000 / 23000

06'52"

(02:40'44")

06'52" (+02'09")

1000 / 24000

06'34"

(02:47'19")

06'34" (+01'51")

1000 / 25000

04'43"

(02:52'03")

04'43"

1000 / 26000

07'17"

(02:59'20")

07'17" (+02'34")

1000 / 27000

05'08"

(03:04'29")

05'08" (+00'25")

1000 / 28000

05'09"

(03:09'38")

05'09" (+00'26")

1000 / 29000

08'07"

(03:17'45")

08'07" (+03'24")

1000 / 30000

06'01"

(03:23'47")

06'01" (+01'18")

1000 / 31000

06'44"

(03:30'31")

06'44" (+02'01")

1000 / 32000

06'31"

(03:37'03")

06'31" (+01'48")

1000 / 33000

07'57"

(03:45'00")

07'57" (+03'14")

1000 / 34000

08'14"

(03:53'15")

08'14" (+03'31")

1000 / 35000

05'31"

(03:58'47")

05'31" (+00'48")

1000 / 36000

07'57"

(04:06'45")

07'57" (+03'14")

1000 / 37000

06'07"

(04:12'52")

06'07" (+01'24")

1000 / 38000

05'37"

(04:18'30")

05'37" (+00'54")

1000 / 39000

06'50"

(04:25'20")

06'50" (+02'07")

1000 / 40000

06'00"

(04:31'21")

06'00" (+01'17")

1000 / 41000

05'21"

(04:36'43")

05'21" (+00'38")

1000 / 42000

08'16"

(04:44'59")

08'16" (+03'33")

1000 / 43000

08'15"

(04:53'15")

08'15" (+03'32")

1000 / 44000

08'46"

(05:02'01")

08'46" (+04'03")

1000 / 45000

08'21"

(05:10'23")

08'21" (+03'38")

1000 / 46000

09'22"

(05:19'45")

09'22" (+04'39")

1000 / 47000

05'44"

(05:25'30")

11'21" (+06'38")

506 / 47506

屏東

Musun Lin

留言

所以
今天實際跑了57K
紮紮實實的全部山路

賽前宣言: 還是去了

賽後評分: 就是部分路段還是需要交管丫不然今天就不會多跑7km了
給 4 星

5月累積里程 : 401.04 km

ASICS LYTERACER TS 5 累積 : 2145.6 km

TCX 上傳 | 7 years ago

許崑柱, MO爸和其他 24 人說推

留言

觀看另 5 則留言

andy 恭喜完賽

2017-05-23 20:54 ·

許崑柱恭禧超馬又加碼完賽！

2017-05-26 21:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	05'59"	00:12'40"
3	06'06"	00:18'46"
4	06'49"	00:25'35"
5	07'29"	00:33'04"
6	06'38"	00:39'42"
7	05'13"	00:44'55"
8	05'19"	00:50'14"
9	05'19"	00:55'33"
10	05'24"	01:00'57"
11	05'23"	01:06'20"
12	06'21"	01:12'41"
13	05'50"	01:18'31"
14	05'59"	01:24'30"
15	06'44"	01:31'14"
16	07'55"	01:39'09"
17	08'21"	01:47'30"
18	05'17"	01:52'47"
19	05'58"	01:58'45"
20	08'15"	02:07'00"
21	06'36"	02:13'36"
22	08'32"	02:22'08"
23	11'45"	02:33'53"
24	06'52"	02:40'45"
25	06'35"	02:47'20"
26	04'44"	02:52'04"
27	07'17"	02:59'21"
28	05'09"	03:04'30"
29	05'09"	03:09'39"
30	08'07"	03:17'46"
31	06'02"	03:23'48"
32	06'44"	03:30'32"
33	06'32"	03:37'04"
34	07'57"	03:45'01"
35	08'15"	03:53'16"
36	05'32"	03:58'48"
37	07'57"	04:06'45"
38	06'08"	04:12'53"
39	05'38"	04:18'31"
40	06'50"	04:25'21"
41	06'00"	04:31'21"
42	05'23"	04:36'44"
43	08'16"	04:45'00"
44	08'15"	04:53'15"
45	08'47"	05:02'02"
46	08'22"	05:10'24"
47	09'22"	05:19'46"
47.5	11'21"	05:25'31"