10.3 km | 01:05:16 | 06:21/km日期: 2017-05-14 06:59 - 總爬升: 141 m - 平均心率: 140 - 卡路里: 808 Cal - 平均步頻: 186
Pace: 06'45" / 07'03" / 06'54" / 06'37" / 06'04" / 06'00" / 06'05" / 07'53" / 06'37" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+01'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'36" (+00'45") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'17" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 114.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'03" | 00:13'48" |
| 3 | 06'54" | 00:20'42" |
| 4 | 06'37" | 00:27'19" |
| 5 | 06'04" | 00:33'23" |
| 6 | 06'00" | 00:39'23" |
| 7 | 06'05" | 00:45'28" |
| 8 | 07'53" | 00:53'21" |
| 9 | 06'37" | 00:59'58" |
| 10 | 05'51" | 01:05'49" |
| 10.3 | 05'20" | 01:07'17" |
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