15.0 km | 01:35:20 | 06:20/km日期: 2017-05-10 08:55 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 151 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 68%
Pace: 05'37" / 05'44" / 05'46" / 05'45" / 05'50" / 05'50" / 05'53" / 06'10" / 06'34" / 06'58" / 07'16" / 06'52" / 06'35" / 06'52" / 07'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'58") | 1000 / 9000 |
| 10 | | 06'57" (+01'21") | 1000 / 10000 |
| 11 | | 07'16" (+01'40") | 1000 / 11000 |
| 12 | | 06'51" (+01'15") | 1000 / 12000 |
| 13 | | 06'34" (+00'58") | 1000 / 13000 |
| 14 | | 06'52" (+01'16") | 1000 / 14000 |
| 15 | | 07'27" (+01'51") | 1000 / 15000 |
| 16 | | 10'37" (+05'01") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'50" | 00:28'42" |
| 6 | 05'50" | 00:34'32" |
| 7 | 05'53" | 00:40'25" |
| 8 | 06'10" | 00:46'35" |
| 9 | 06'34" | 00:53'09" |
| 10 | 06'58" | 01:00'07" |
| 11 | 07'16" | 01:07'23" |
| 12 | 06'52" | 01:14'15" |
| 13 | 06'35" | 01:20'50" |
| 14 | 06'52" | 01:27'42" |
| 15 | 07'28" | 01:35'10" |
| 15.0 | 11'03" | 01:35'20" |
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