|  全馬 | 05:50:24 | 08:18/km | 第81馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 05:50:24 | | 總名次 | 309 / 505 | | 分組名次 | 97 / 151 | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" | 01:05'31" | | 00:33'04" (+00'37") | | 00:34'15" (+01'48") | 01:13'15" (+07'44") | | 00:39'00" (+06'33") | | 00:44'15" (+11'48") | 01:28'40" (+23'09") | | 00:44'25" (+11'58") | | 00:45'50" (+13'23") | 01:30'03" (+24'32") | | 00:44'13" (+11'46") | |
日期: 2017-05-07 06:02 - 平均心率: 129 - 卡路里: 3004 Cal - 總步數: 48009 - 平均步頻: 137 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'23") | 1007 / 1007 | 174 / 85 | | 2 | | 06'26" (+00'06") | 1002 / 2009 | 173 / 89 | | 3 | | 06'22" (+00'02") | 1000 / 3009 | 172 / 90 | | 4 | | 06'28" (+00'08") | 1004 / 4014 | 172 / 89 | | 5 | | 06'20" | 1010 / 5025 | 171 / 91 |
| 6 | | 06'49" (+00'29") | 1010 / 6036 | 160 / 91 | | 7 | | 06'22" (+00'02") | 1007 / 7043 | 173 / 90 | | 8 | | 06'52" (+00'32") | 1005 / 8048 | 153 / 94 | | 9 | | 06'24" (+00'04") | 1002 / 9051 | 173 / 90 | | 10 | | 06'25" (+00'05") | 1008 / 10060 | 173 / 89 | | 11 | | 06'50" (+00'30") | 1011 / 11071 | 168 / 86 | | 12 | | 06'41" (+00'21") | 1007 / 12078 | 175 / 84 | | 13 | | 06'45" (+00'25") | 1011 / 13090 | 165 / 89 | | 14 | | 07'01" (+00'41") | 1006 / 14096 | 159 / 89 | | 15 | | 06'41" (+00'21") | 1004 / 15100 | 172 / 86 | | 16 | | 06'46" (+00'26") | 1000 / 16100 | 173 / 84 | | 17 | | 07'46" (+01'26") | 1004 / 17105 | 156 / 82 | | 18 | | 07'57" (+01'37") | 1002 / 18107 | 142 / 88 | | 19 | | 07'32" (+01'12") | 1011 / 19119 | 141 / 93 | | 20 | | 08'57" (+02'37") | 1006 / 20125 | 124 / 89 | | 21 | | 07'50" (+01'30") | 1009 / 21135 | 141 / 89 | | 22 | | 09'04" (+02'44") | 1005 / 22140 | 109 / 100 | | 23 | | 08'11" (+01'51") | 1006 / 23147 | 132 / 92 | | 24 | | 08'17" (+01'57") | 1010 / 24157 | 129 / 93 | | 25 | | 10'38" (+04'18") | 1000 / 25158 | 88 / 105 | | 26 | | 09'33" (+03'13") | 1002 / 26160 | 94 / 110 | | 27 | | 07'55" (+01'35") | 1003 / 27164 | 146 / 86 | | 28 | | 10'10" (+03'50") | 1002 / 28166 | 97 / 101 | | 29 | | 08'09" (+01'49") | 1000 / 29166 | 141 / 86 | | 30 | | 08'56" (+02'36") | 1000 / 30167 | 123 / 90 | | 31 | | 09'10" (+02'50") | 1003 / 31171 | 94 / 114 | | 32 | | 09'33" (+03'13") | 1002 / 32173 | 100 / 104 | | 33 | | 09'36" (+03'16") | 1001 / 33175 | 101 / 103 | | 34 | | 08'49" (+02'29") | 1002 / 34177 | 120 / 93 | | 35 | | 09'35" (+03'15") | 1005 / 35183 | 116 / 89 | | 36 | | 10'13" (+03'53") | 1005 / 36188 | 91 / 106 | | 37 | | 08'33" (+02'13") | 1011 / 37200 | 122 / 95 | | 38 | | 08'02" (+01'42") | 1003 / 38203 | 148 / 83 | | 39 | | 07'29" (+01'09") | 1000 / 39204 | 152 / 87 | | 40 | | 08'33" (+02'13") | 1003 / 40208 | 126 / 92 | | 41 | | 07'44" (+01'24") | 1001 / 41209 | 142 / 90 | | 42 | | 08'05" (+01'45") | 1010 / 42220 | 138 / 89 | | 43 | | 08'02" (+01'42") | 1005 / 43225 | 136 / 90 |
 新北市何宗霖  今天是連馬第二天，昨天就受傷了，所以今天就跑的很辛苦，一直想追上品足及草雨田，結果還是沒辦法，只能慢慢的跑回來，不過今天是第一次跟草雨田合照。 賽後評分: 補給及路線有點單調 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 162.13 km  mizuno J1GC170403 累積 : 1235.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'27" | 00:13'13" | | 3 | 06'23" | 00:19'36" | | 4 | 06'30" | 00:26'06" | | 5 | 06'21" | 00:32'27" | | 6 | 06'49" | 00:39'16" | | 7 | 06'30" | 00:45'46" | | 8 | 06'55" | 00:52'41" | | 9 | 06'22" | 00:59'03" | | 10 | 06'28" | 01:05'31" | | 11 | 06'55" | 01:12'26" | | 12 | 06'45" | 01:19'11" | | 13 | 06'45" | 01:25'56" | | 14 | 07'05" | 01:33'01" | | 15 | 06'45" | 01:39'46" | | 16 | 06'45" | 01:46'31" | | 17 | 07'45" | 01:54'16" | | 18 | 08'03" | 02:02'19" | | 19 | 07'25" | 02:09'44" | | 20 | 09'02" | 02:18'46" | | 21 | 07'55" | 02:26'41" | | 22 | 08'52" | 02:35'33" | | 23 | 08'18" | 02:43'51" | | 24 | 08'35" | 02:52'26" | | 25 | 10'35" | 03:03'01" | | 26 | 09'40" | 03:12'41" | | 27 | 07'50" | 03:20'31" | | 28 | 10'15" | 03:30'46" | | 29 | 08'05" | 03:38'51" | | 30 | 08'35" | 03:47'26" | | 31 | 09'33" | 03:56'59" | | 32 | 09'28" | 04:06'27" | | 33 | 09'24" | 04:15'51" | | 34 | 08'46" | 04:24'37" | | 35 | 08'39" | 04:33'16" | | 36 | 11'25" | 04:44'41" | | 37 | 08'50" | 04:53'31" | | 38 | 07'35" | 05:01'06" | | 39 | 08'05" | 05:09'11" | | 40 | 08'18" | 05:17'29" | | 41 | 07'27" | 05:24'56" | | 42 | 08'35" | 05:33'31" | | 43 | 08'10" | 05:41'41" | | 44 | 07'50" | 05:49'31" | | 43.9 | -2'-6" | 05:49'41" |
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