| 今天的山路馬真的有夠硬！一路上上下下的坡，不計其數，超過我的負荷，加上越來越大無情的大太陽高高掛，給我重重的一擊！
最近跑量不夠，而且早上熱身不足，21K開始就給我大抽筋，後面一路上走走停停，好幾次幾乎想放棄，坐上回收車，尤其最後5K，一路下坡，可是掰咖的我，只能以力不從心來形容，眼睜睜的被超車，實在超無奈超難過der!
要真的說今天唯一的收穫，應該就是自己跑前有如神準的預測，我大破PB了.....大破跑馬時間最久的PB...呵呵
另外，今天也領了初馬獎座(今天的成績好像還蠻符合的齁) 賽後評分: 不錯的補給！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 89.28 km  New balance VAZEE RUSH 累積 : 844.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 07'15" | 00:15'56" | | 3 | 06'55" | 00:22'51" | | 4 | 08'15" | 00:31'06" | | 5 | 07'50" | 00:38'56" | | 6 | 08'40" | 00:47'36" | | 7 | 06'15" | 00:53'51" | | 8 | 07'01" | 01:00'52" | | 9 | 07'04" | 01:07'56" | | 10 | 05'48" | 01:13'44" | | 11 | 07'22" | 01:21'06" | | 12 | 07'10" | 01:28'16" | | 13 | 07'45" | 01:36'01" | | 14 | 08'05" | 01:44'06" | | 15 | 06'03" | 01:50'09" | | 16 | 06'05" | 01:56'14" | | 17 | 06'07" | 02:02'21" | | 18 | 06'30" | 02:08'51" | | 19 | 07'31" | 02:16'22" | | 20 | 07'19" | 02:23'41" | | 21 | 07'58" | 02:31'39" | | 22 | 14'42" | 02:46'21" | | 23 | 09'06" | 02:55'27" | | 24 | 09'24" | 03:04'51" | | 25 | 09'37" | 03:14'28" | | 26 | 11'03" | 03:25'31" | | 27 | 17'20" | 03:42'51" | | 28 | 08'10" | 03:51'01" | | 29 | 09'26" | 04:00'27" | | 30 | 11'19" | 04:11'46" | | 31 | 09'20" | 04:21'06" | | 32 | 10'23" | 04:31'29" | | 33 | 11'30" | 04:42'59" | | 34 | 14'42" | 04:57'41" | | 35 | 10'00" | 05:07'41" | | 36 | 13'22" | 05:21'03" | | 37 | 11'46" | 05:32'49" | | 38 | 10'58" | 05:43'47" | | 39 | 10'52" | 05:54'39" | | 40 | 10'22" | 06:05'01" | | 41 | 11'55" | 06:16'56" | | 42 | 11'43" | 06:28'39" | | 42.2 | 20'03" | 06:31'55" |
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全馬 | 06:31:21 | 09:16/km | 第4馬
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