42.9 km | 06:33:29 | 09:10/km日期: 2017-05-05 07:43 - 總爬升: 279 m - 地點: 永歸關龍隨意跑 - 天氣: 晴 - 平均心率: 120 - 卡路里: 2724 Cal - 總步數: 47833 - 平均步頻: 121 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 84%
Pace: 08'34" / 08'34" / 07'55" / 07'41" / 08'00" / 07'15" / 07'25" / 07'25" / 07'53" / 07'37" / 07'35" / 08'45" / 09'41" / 07'48" / 09'16" / 10'21" / 11'23" / 12'51" / 10'52" / 11'20" / 09'22" / 09'15" / 13'33" / 07'42" / 09'25" / 09'58" / 09'41" / 11'09" / 09'01" / 08'30" / 09'04" / 10'15" / 09'52" / 09'03" / 09'16" / 08'55" / 08'44" / 08'22" / 08'41" / 09'37" / 08'05" / 08'43" / 08'25" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+01'20") | 1008 / 1008 | 144 / 80 |
| 2 | | 08'29" (+01'16") | 1000 / 2008 | 149 / 78 |
| 3 | | 07'51" (+00'38") | 1007 / 3016 | 163 / 77 |
| 4 | | 07'40" (+00'27") | 1000 / 4017 | 164 / 79 |
| 5 | | 07'56" (+00'43") | 1005 / 5022 | 163 / 77 |
| 6 | | 07'13" | 1003 / 6025 | 167 / 82 |
| 7 | | 07'23" (+00'10") | 1000 / 7026 | 164 / 82 |
| 8 | | 07'25" (+00'12") | 1009 / 8035 | 165 / 81 |
| 9 | | 07'47" (+00'34") | 1000 / 9036 | 155 / 82 |
| 10 | | 07'39" (+00'26") | 1006 / 10042 | 163 / 79 |
| 11 | | 07'31" (+00'18") | 1008 / 11051 | 162 / 82 |
| 12 | | 08'38" (+01'25") | 1001 / 12052 | 135 / 85 |
| 13 | | 09'53" (+02'40") | 1006 / 13059 | 112 / 89 |
| 14 | | 07'40" (+00'27") | 1003 / 14062 | 162 / 80 |
| 15 | | 09'19" (+02'06") | 1006 / 15069 | 114 / 93 |
| 16 | | 10'12" (+02'59") | 1000 / 16069 | 92 / 105 |
| 17 | | 11'28" (+04'15") | 1004 / 17074 | 102 / 85 |
| 18 | | 12'58" (+05'45") | 1003 / 18077 | 85 / 90 |
| 19 | | 10'49" (+03'36") | 1002 / 19080 | 116 / 79 |
| 20 | | 11'19" (+04'06") | 1000 / 20080 | 100 / 87 |
| 21 | | 09'22" (+02'09") | 1007 / 21087 | 100 / 106 |
| 22 | | 09'11" (+01'58") | 1006 / 22093 | 97 / 111 |
| 23 | | 13'52" (+06'39") | 1001 / 23095 | 80 / 89 |
| 24 | | 07'46" (+00'33") | 1007 / 24102 | 149 / 85 |
| 25 | | 09'43" (+02'30") | 1003 / 25106 | 98 / 104 |
| 26 | | 09'40" (+02'27") | 1008 / 26115 | 120 / 85 |
| 27 | | 09'52" (+02'39") | 1006 / 27121 | 130 / 77 |
| 28 | | 10'29" (+03'16") | 1003 / 28125 | 98 / 96 |
| 29 | | 09'33" (+02'20") | 1000 / 29125 | 137 / 76 |
| 30 | | 08'31" (+01'18") | 1002 / 30128 | 123 / 95 |
| 31 | | 09'07" (+01'54") | 1003 / 31131 | 100 / 108 |
| 32 | | 10'35" (+03'22") | 1005 / 32137 | 77 / 122 |
| 33 | | 09'07" (+01'54") | 1003 / 33141 | 135 / 81 |
| 34 | | 08'52" (+01'39") | 1009 / 34150 | 125 / 89 |
| 35 | | 09'34" (+02'21") | 1004 / 35155 | 87 / 119 |
| 36 | | 08'23" (+01'10") | 1001 / 36157 | 126 / 93 |
| 37 | | 09'15" (+02'02") | 1001 / 37158 | 92 / 117 |
| 38 | | 08'13" (+01'00") | 1006 / 38165 | 125 / 97 |
| 39 | | 08'20" (+01'07") | 1008 / 39174 | 127 / 93 |
| 40 | | 09'59" (+02'46") | 1001 / 40175 | 88 / 112 |
| 41 | | 07'49" (+00'36") | 1005 / 41181 | 142 / 89 |
| 42 | | 08'26" (+01'13") | 1002 / 42183 | 120 / 98 |
| 43 | | 09'14" (+02'01") | 878 / 43061 | 104 / 103 |
跑馬百日維新day30
將近一個月沒做全馬的跑旅，今天趁著小週末，鋒面來臨前，跑個全馬咩，天氣真的很熱，還好有揹水袋，準備零錢，乾媽的店就進去私補咩，冰冰涼涼的水，咕嚕咕嚕的喝下去，真是爽到天堂了，42km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
461.23 km 
二代Y拖 水藍39號 累積 :
1356.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'34" | 00:17'08" |
| 3 | 07'55" | 00:25'03" |
| 4 | 07'41" | 00:32'44" |
| 5 | 08'00" | 00:40'44" |
| 6 | 07'15" | 00:47'59" |
| 7 | 07'25" | 00:55'24" |
| 8 | 07'25" | 01:02'49" |
| 9 | 07'53" | 01:10'42" |
| 10 | 07'37" | 01:18'19" |
| 11 | 07'35" | 01:25'54" |
| 12 | 08'45" | 01:34'39" |
| 13 | 09'41" | 01:44'20" |
| 14 | 07'48" | 01:52'08" |
| 15 | 09'16" | 02:01'24" |
| 16 | 10'21" | 02:11'45" |
| 17 | 11'23" | 02:23'08" |
| 18 | 12'51" | 02:35'59" |
| 19 | 10'52" | 02:46'51" |
| 20 | 11'20" | 02:58'11" |
| 21 | 09'22" | 03:07'33" |
| 22 | 09'15" | 03:16'48" |
| 23 | 13'33" | 03:30'21" |
| 24 | 07'42" | 03:38'03" |
| 25 | 09'25" | 03:47'28" |
| 26 | 09'58" | 03:57'26" |
| 27 | 09'41" | 04:07'07" |
| 28 | 11'09" | 04:18'16" |
| 29 | 09'01" | 04:27'17" |
| 30 | 08'30" | 04:35'47" |
| 31 | 09'04" | 04:44'51" |
| 32 | 10'15" | 04:55'06" |
| 33 | 09'52" | 05:04'58" |
| 34 | 09'03" | 05:14'01" |
| 35 | 09'16" | 05:23'17" |
| 36 | 08'55" | 05:32'12" |
| 37 | 08'44" | 05:40'56" |
| 38 | 08'22" | 05:49'18" |
| 39 | 08'41" | 05:57'59" |
| 40 | 09'37" | 06:07'36" |
| 41 | 08'05" | 06:15'41" |
| 42 | 08'43" | 06:24'24" |
| 43 | 08'25" | 06:32'49" |
| 42.9 | -7'-15" | 06:33'42" |
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